2023-07-17 11:25:00
Written by Enas Al-Banna, Monday, July 17, 2023 02:25 PM
Dengue, a deadly disease transmitted by mosquito bites, poses a major threat in tropical and subtropical regions, and its symptoms, such as fever, joint pain and rash, can be severe and, if not treated immediately, can lead to serious complications and death. According to a recent report by IANS, doctors have noticed an increase in dengue cases in the national capital.
According to the World Health Organization, infectious diseases such as dengue fever It is the sixth leading cause of death in the world, and here are some five tips for easy recovery from dengue, according to the “onlymyhealth” website:
Stay hydrated
One of the most important aspects of recovering from dengue is maintaining proper hydration. Due to excessive sweating and high fever, the body quickly loses fluid.
Replenishing these fluids is vital to prevent dehydration. “Increase your fluid intake by consuming water, coconut water, herbal teas, and fresh fruit juices. Avoid caffeinated and gassy drinks as they can further dehydrate the body.”
Consume nutrient-rich foods
Eating a well-balanced, nutrient-dense diet is essential for recovering from dengue fever. Include foods that are high in vitamins, minerals, and antioxidants to boost your immune system and aid in the healing process. Foods like papaya, leafy greens, garlic, and ginger are especially beneficial because of their immune-boosting properties. .
Rest and sleep
Adequate rest and sleep are essential for the healing and healing of the body. Dengue fever can cause severe fatigue and weakness, so it is important to listen to your body’s signals and get plenty of rest. Make sure you have a comfortable and cool environment to promote quality sleep. recovery.
Herbal treatment
Certain herbs and natural remedies can help relieve dengue symptoms and promote a speedy recovery. Herbal tea made with holy basil, neem, ginger and lemon has antiviral and immune-boosting properties.
These teas can help reduce fever, relieve pain, and promote general well-being. Always consult a healthcare professional before using herbal remedies to ensure they are appropriate for your condition.
Control pain and fever
Dengue fever often comes with severe joint and muscle pain as well as a high fever. Natural methods such as cool compresses and warm baths can help relieve these discomforts.
Boost immunity
A strong immune system plays a vital role in fighting the dengue virus. Include immune-boosting foods and supplements in your diet to support your body’s natural defenses. Vitamin C, found in citrus fruits, berries, and leafy green vegetables, is known to boost immunity.
Probiotics, found in yogurt and fermented foods, can also help boost the immune system. However, consult a physician before starting any new supplements.
How to prevent mosquito bites
While you are recovering from dengue fever, it is essential to protect yourself from the bites of other mosquitoes to prevent reinfection or the spread of the virus. Wear long-sleeved clothing, use mosquito repellent, and sleep under mosquito nets to reduce the risk of being bitten.
Eliminate sources of standing water around the living area to prevent mosquito breeding. Recovering from dengue fever requires a holistic approach that combines medical treatment, natural remedies, and lifestyle modifications.
By staying hydrated, consuming nutrient-dense foods, getting enough rest, and incorporating herbal remedies, you can support your body’s healing process. Managing pain and fever, boosting immunity, and taking precautions to prevent mosquito bites are critical steps toward a smooth recovery.
Remember to consult your doctor for personalized tips and advice during your dengue recovery journey.
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