2023-05-06 17:00:52
When the weather is sunny and warm, there is nothing better than a fresh salad on the table. That’s why, in today’s article, we decided to give you a unique and super easy Lebanese tabbouleh recipe. This salad is full of vitamins and seasonal produce, perfectly combined with the nutritious bulgur. It is an essential dish for the summer, but also for a light dinner.
Lebanese Tabbouleh: Ingredients
The secret to a perfect tabbouleh is in the proportions. If you know how much lemon, bulgur and parsley to add, you will get this amazing taste, perfect not only as a salad, but also as a side dish for summer grilling. After testing several recipes, here is our favorite.
Lebanese Tabbouleh: Preparation
The first step is to prepare the bulgur. To do this, put it in a bowl and cover it with boiling water. In 20 minutes, it will have doubled in size. This means he is ready for the next step.
*If any water remains, drain it before mixing the bulgur with the vegetables.
Then take the herbs. Wash them and let the water evaporate completely before cutting them. To speed up the process, I put them on a towel and pat them gently with another towel. When you cut them, remember to remove the stems. They are also edible, so you can use them in another recipe.
Peel and seed the cucumber. Chop it along with the tomatoes and green onions. Then add the vegetables to the bowl along with the bulgur and herbs.
The last step is to add lemon juice, olive oil, salt and pepper to the salad. Mix well, taste and adjust seasoning if necessary.
Frequently Asked Questions
How to prevent tabbouleh from drying out?
The amount of olive oil may seem important to you, but it is essential for the good taste of tabbouleh. Do not add more water. After salting the salad, the vegetables will release enough juice into the mixture.
How is tabbouleh eaten hot or cold?
It’s up to you to decide. There is no rule on this, but I recommend eating it hot when served as a vegan meal. If you prepare the tabbouleh like a salad, it is best served cold.
Is tabbouleh caloric?
The right question is, “How many calories do you eat per day?” “. Tabbouleh contains 149 calories per 100 g. It is caloric or not, it depends on each of you.
What are the benefits of tabbouleh?
Tabbouleh is rich in vitamins, especially vitamin C. It also contains iron, minerals and trace elements. This makes it the perfect recipe for detox diets, but also for immune-boosting meal plans.
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