2023-10-24 20:00:00
Constipation is one of the most important medical symptoms that many people suffer from. It is a common sudden symptom that has many causes. Therefore, everyone wants to treat constipation at home easily and with easy home methods.
Causes of constipation
A report published on the phatmrmeasy medical website stated that there are many causes of constipation, the most important of which are inactivity, laziness, and not moving the body sufficiently, in addition to not consuming sufficient amounts of water throughout the day, which enhances the dryness of the stool and the occurrence of constipation, as well as the failure to contain the diet. A person gets enough fiber.
When treating constipation, we must be aware of all its possible causes, which include taking a lot of laxatives and laxatives and relying on them for long periods, as well as pregnancy, digestive system disorders, thyroid disorders, Parkinson’s disease, and multiple sclerosis, all of which are among the most prominent causes of constipation.
Symptoms of constipation
Symptoms of constipation are many, including difficulties in defecation, abdominal pain, colic, bloating, and annoying and exhausting bowel movements, and the stool is hard and dry.
Treating constipation at home
The report mentioned ways to treat constipation at home, with simple tricks and healthy foods and drinks that help alleviate the severity of constipation, and try to soften the stool. Treating constipation is by eating guava, which is considered a natural laxative that enhances bowel movement and facilitates excretion.
Eating dates in the morning regularly is one of the best ways to treat constipation, regulate digestion, and increase stomach motility, followed by drinking a full glass of water, as it is an ancient method aimed at treating constipation in a natural way. Bay leaves can also be soaked in boiling water and drunk to improve stomach motility.
Constipation can also be treated at home with some simple methods and healthy habits, such as drinking sufficient amounts of water to increase body hydration and stomach motility and facilitate digestion. Constipation can also be treated by eating cereal or soup, with some natural fruit juices, and vegetable juice.
Constipation can also be treated by exercising daily, as it is considered the best healthy habit that helps move the body and thus increase intestinal motility. Whoever suffers from lack of movement, activity and movement are an effective treatment for it. Constipation can also be treated by avoiding eating unhealthy foods such as processed and non-processed foods. Natural foods, as well as fast food, meat, and frozen food, all help to increase the severity of constipation.
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