2023-10-11 07:09:00
Nowadays, people are becoming more conscious of their health. One of the ways to take good care of your health is to eat foods that are nutritious and suitable for your body. Choosing healthy foods doesn’t have to be complicated or expensive. We can buy useful ingredients to make our own meals at home. which in addition to saving costs You can also be assured that you are eating fresh and clean food.
This article will recommend easy, healthy food menus. that can be made at home Suitable for beginners or those who don’t have much time to cook.
1. Brown rice fried with eggs
Brown rice is a grain rich in fiber. which helps with digestion and weight control Eggs are a good source of protein. This menu is therefore useful and complete for every meal.
ingredient
1 cup of brown rice, 2 eggs, vegetables of your choice such as carrots, spring onions, lettuce, a little vegetable oil.
method
Boil brown rice until cooked. Heat a pan and add a little vegetable oil. Add eggs and fry until cooked. Add brown rice and stir to combine. Add vegetables of your choice and stir-fry until cooked. Season with salt or soy sauce as desired.
2. Grilled Chicken Breast
Chicken breast is a low-fat, high-protein meat, making it suitable for those who control their weight or want to reduce body fat.
ingredient
1 chicken breast, a little salt and pepper a little vegetable oil
method
Clean the chicken breasts. Cut into bite-sized pieces. Season the chicken breasts with salt and ground pepper. Heat a pan and add a little vegetable oil. Add chicken breast and grill until cooked through.
3. Vegetable salad
Vegetable salad is a healthy meal that is rich in vitamins and minerals. that helps nourish the body
ingredient
Various vegetables such as lettuce, Chinese cabbage, carrots, cucumbers, tomatoes, salad dressing as desired.
method
Wash vegetables thoroughly. Cut into bite-sized pieces. Put the vegetables in the salad bowl. Pour over the salad dressing.
4. Soup
Clear soup is a very popular Thai food menu. Rich in vegetables and meat Helps you feel full and receive complete nutrition.
ingredient
Vegetables such as Chinese cabbage, carrots, tofu, mushrooms, meat such as chicken breast, fish, broth, seasonings such as salt and pepper.
method
Bring the soup to a boil. Add the vegetables and boil until cooked. Add the meat and boil until cooked through. Season with salt and pepper to taste.
5. Porridge
Porridge is a popular breakfast menu. Easy to make and easy to digest. Suitable for those who are just starting to eat healthy.
ingredient
1 cup of steamed rice, soup, vegetables such as carrots, mushrooms, spring onions, meat such as chicken breast, fish.
method
Bring the soup to a boil. Add steamed rice and boil until cooked. Add the vegetables and boil until cooked. Add the meat and boil until cooked through.
Tips for choosing ingredients for healthy cooking
Choose vegetables that are fresh and clean. You should choose meat that is low in fat. Cooking with too much oil should be avoided. Cooking should be done by boiling, steaming, grilling, or stir-frying.
Benefits of choosing healthy foods
Helps the body be strong. Reduces the risk of developing diseases such as obesity, diabetes, heart disease, and helps brighten the skin. Helps to have energy to work.
In addition to choosing healthy food, Regular exercise is also important. We just pay attention to our health from today. It will help us to be healthy and strong for the rest of our lives.
Content by: OneOne
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