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It is reported by “URA-Inform”, referring to Shuba.
Nutritionist Anna Belokoz suggested the rules for the healthy use of eggs. She noted that eggs are rich in proteins and many other useful substances, therefore they are an important part of a healthy diet. However, the excessive popularity of eggs at Easter can change the plus for a minus.
Children from three to six years old are recommended to limit themselves to only half an egg a day.
Children from 6 to 12 years old can eat one whole egg per day.
Teenagers from 12 to 18 should limit themselves to two eggs.
Adults can afford to eat two or three eggs a day.
It is noted that it is dangerous for an adult to consume more than 10 eggs per week. Exceeding the norm can cause temporary stomach problems.
This knowledge will help prepare a reasonable amount of eggs for the holiday.
Recall, the doctor told when to take medicines for hypertension: they will be most effective.
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