The 60-year-old actor Du Dewei recently appeared on Lu Zong’s “Brother Who Overcame Toughness 2”. He is also the oldest contestant; but his frozen age appearance and figure have made netizens say, “Du Dewei’s condition is the same as 30 years old, and it has been the same for decades. Sun”, praising him as an immortal male god.
Du Dewei discloses the secret of immortality
In fact, Du Dewei once revealed that he is not “frozen age”, but maintains self-discipline to keep his body in the best condition. For example, he eats a regular amount of food, and his daily diet is quite light. He usually eats less oil, salt, sauce, vinegar, fried, roasted, spicy and other heavy-tasting foods. He only drinks hot drinks and rarely eats ice throughout the year.
Telomere shortening on heavy-duty diets Accelerate body aging
Dietitian Cheng Hanyu pointed out,Eating blandly does age slowlyIn 2014, the American Heart Association published a study on “reducing sodium intake can slow aging” at the Preventive Epidemiology Conference on Nutrition, Physical Activity and Metabolism.
Cheng Hanyu said that the study found that high sodium intake has a significant impact on telomere length,Eating high-sodium foods negatively affects telomere lengthand high sodium intake and obesity may act synergistically to cause an inflammatory response in the body and accelerate cellular aging; the increased sensitivity of obese individuals to salt also accelerates telomere shortening, and telomere length can be used as a key indicator of aging.
In addition, if you eat more barbecued, fried and other foods in your diet, AGEs, the end product of glycation, will increase by 10 to 100 times. The end product of glycation is a part of metabolism, but excessive AGEs in tissues and circulation will lead to free radicals and body inflammation. Reaction, will accelerate aging, and even suffer from disease.
The so-called telomeres are the ends of chromosomes and have a specific length. With age, telomeres gradually shorten, resulting in DNA damage, which is not only regarded as the key to the speed of aging, but also important for chromosome stability.
In addition to high sodium intake affecting telomere length, factors such as smoking, lack of exercise, and body fat also accelerate telomere shortening. Cheng Hanyu further explained that telomeres are not only a key indicator of aging. Studies have also found that shortening telomeres also increases the risk of age-related diseases such as dementia, diabetes and heart disease.
nurture 7Recruit good living habits
Du Dewei maintains self-discipline and implements the timing and ration of each meal. Cheng Hanyu said that the study found that people with good living habits have longer telomeres on average,Regular meals, regular exercise, weight control, timely relaxation, stress relief, adequate sleep, and the intake of good eating habits, such as the Mediterranean diet, intake of0mega-3Fatty Acids and Vitamin Dare good habits.
In addition, Du Dewei mentioned that he usually drinks hot drinks and rarely eats ice. Cheng Hanyu analyzed that to maintain good skin and body, you must first take in enough water, which can increase metabolism, transport nutrients and oxygen to cells, and help remove waste in the body, improve digestive function and prevent constipation, and drinking more water can improve Exercise performance, and make you full of energy throughout the day; and the temperature of water has little impact on health, mainly because ice products usually contain sugar, and excessive intake will also accelerate aging.
◎ Image source / reprinted fromDu Dewei Powder Special
◎ Consulting experts/Cheng Hanyu nutritionist
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