2023-08-20 19:00:00
Written by Mervat Rashad Sunday, August 20, 2023 10:00 PM
get a sleep Good is essential to maintaining our health, as adults should sleep a minimum of 7-9 hours each night, however factors such as stress or physical or mental health issues can worsen sleep quality as well as quantity, our diet can play a role Vital in improving our sleep cycle, here are the drinks that can help you sleep, according to what was published by “doctor.ndtv”.
Drinks to drink before bed:
1. Almond milk
Almonds are known to be beneficial for inducing sleep. Like many nuts, they boost the production of melatonin in the body, a hormone known to improve sleep quality. They can also help boost serotonin in the brain which also helps initiate sleep. They are also rich in magnesium, which is linked to By improving sleep quality.
2. Decaffeinated green tea
Caffeine-free green tea may be beneficial in enhancing the quality of your sleep. It contains thiamine, a type of amino acid associated with reducing stress. Reducing stress greatly improves sleep quality.
3. Chamomile tea
Chamomile tea is one of the most popular solutions for enhancing sleep quality and for good reason. It is caffeine-free and rich in flavonoids, which are responsible for enhancing the benefits of chamomile tea on our bodies. It can also help induce sleep and provide relaxation.
4. Cherry juice
Cherry juice is another drink known for its benefits for providing good sleep. Studies show that cherry juice may be useful in stimulating people with insomnia to sleep. One of the reasons for this is the presence of melatonin in cherries, which helps facilitate good sleep. Cherry juice contains tryptophan, which Helps produce melatonin.
5. Turmeric milk
Drinking turmeric milk before bedtime is a common practice in South Asia. It has anti-inflammatory properties that help increase the chances of sleeping better. Some people may have difficulty digesting milk, which makes this drink cause discomfort. You can opt for dairy-free milk and add some turmeric. to it and consume it hot.
6. Peppermint tea
Peppermint has been an important part of traditional medicine due to the health benefits it provides. Peppermint tea can help manage digestive issues and help treat bowel issues such as irritable bowel syndrome (IBS) and indigestion. However, it may interfere with some medications. Thus, we encourage you to speak to a doctor before adding it to your sleep routine.
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#suffer #insomnia. #drinks #sleep
