Cholesterol is known as a waxy substance necessary for the body; Because it is involved in the formation of hormones as well as cells, but it has two types, beneficial and harmful. If it rises, it becomes harmful and causes narrowing of the arteries and blocking them with what is known as “atherosclerosis.” Then it puts pressure on the heart to pump more forcefully, due to blood clotting, which results in weakening the muscle. the heart.
risk of increased cholesterol in the blood
Hence, an increase in cholesterol in the blood increases the risk of heart attacks as well as heart disease and stroke, so it is better to perform regular tests and maintain a healthy lifestyle in order to avoid such life-threatening conditions, but what some people do not know is that you can get rid of From such a dangerous increase by sipping some drinks you can level it in the blood and even reduce it.
Drinks that lower cholesterol
Tomato juice: Although tomatoes are available in all homes, you may not know that they are rich in lycopene, which is a compound that reduces harmful cholesterol levels and reduces the level of fat in the body. It is also a rich source of fiber that reduces cholesterol. In 2015 a study was conducted. On 25 women, who drank 280 ml of tomato juice daily for two months, aged between 20 and 30 with a body mass index of at least 20, experienced a decrease in their blood cholesterol levels.
Green tea: What makes it one of the best drinks that reduce cholesterol in the blood is that it contains catechins, epigallocatechin gallate, and a number of antioxidant compounds that are useful in helping to lower LDL cholesterol, as well as cholesterol levels in general. In 2015, a study was conducted on a number of Mice i, they drank water with antioxidants and epigallocatechin gallate. After two months, LDL cholesterol levels decreased in both groups of mice on a high-cholesterol diet, between 14.4% and 30.4%.
