Dieters are looking for appropriate ways to help them lose weight, which do not require much effort, and during the month of Ramadan, they can rely on eating a number of healthy drinks in the period between breakfast and suhoor that help you reduce weight, according to the website. Eat this.
And nutritionists explained that drinking certain drinks plays an important role in Weight loss Because of their nutrients and their effects on the body, some drinks contribute to supporting diets, including::
water..
Dietitian Lauren Mankir says water may seem like your main drink solution, but this zero-calorie, sugar-free, sodium-free, and essentially everything-free drink helps keep you hydrated.“.
“Quenching your thirst with water can help kickstart your weight loss by keeping you hydrated while not adding anything to the mix that might derail your goals,” she says.“.
According to Dr. Brittany Dunn, a nutritionist, drinking the equivalent of 8 glasses of water per day plays a vital role in lipolysis, which is the process the body uses to burn fat..
Green tea..
Experts consider green tea a beneficial weight loss drink due to its high content of antioxidants, a type of natural phenol..
An article published in the Journal of Physiology and Behavior suggests that green tea consists of both catechins and caffeine, and this combination of green tea and caffeine helps improve weight maintenance, through thermogenesis, fat oxidation which is the process of breaking down fatty acids, and moderate lean mass..
Dr. Lisa Young, Dietitian, suggests drinking matcha tea in particular, as matcha is a type of green tea that contains a higher percentage of antioxidants and antioxidants than loose green tea, making it ideal for weight loss..
Foods containing probiotics from yogurt..
Since the fermented dairy drink contains several strains of probiotics to support gut health, Dunn says: “Probiotics contribute to weight loss due to the role they play in reducing inflammation, balancing the gut microbiome, insulin resistance, and fat storage. Linoleic acid, which are acids that may help reduce fat deposits in the body and improve immune function, supporting fat loss.
According to a study conducted by the journal Nutrition and Metabolism London Journal Linoleic has been shown to have a range of positive health effects in experimental animal models, including suppressing cancer, reducing body fat accumulation, delaying the onset of type 2 diabetes, delaying the development of atherosclerosis, improving bone mineralization and regulating the immune system..
Natural juices and protein shakes..
Smoothies and protein shakes can be packed with many important nutrients, fruits, vegetables, and powders that will keep you feeling full and satisfied throughout the day. They’re also a convenient way to feed on the go, experts say..
Adding protein powders such as whey protein, soy protein, casein protein, egg white protein, and pea protein contributes to the state of satiety, according to a study from the Journal of Nutrition..
Protein also takes more energy to digest, which means that regarding 20% to 30% of the total calories in ingested protein are digested, unlike carbohydrates and fats, which take up less energy. Fruits and vegetables are also a macronutrient that can contribute to a Lose weight through energy metabolism and muscle building“.
Experts report that fruits and vegetables in juices can also contribute to fluid intake. Foods that contain 90% to 100% water include cantaloupe, watermelon, strawberries and spinach. Other foods that contain 70% to 89% water include options such as bananas, oranges, and pears. Pineapple, avocado, carrot and yogurt, all of which can be added to smoothies to contribute to the consumption of water and vitamins.
black coffee..
Black coffee can nourish the body with caffeine, antioxidants, and other natural compounds, and Dunn says, “Caffeine can increase the number of calories your body burns at rest.“.
