Headache is a very common discomfort in people. This can also occur on the scalp and neck. According to Medline Plus, the US National Library of Medicine website, This condition can be relieved by making lifestyle changes or taking medication.
If you regularly have a headache, it is important to consult a doctor to receive a proper diagnosis and timely treatment.
Some of the causes of this discomfort are due to muscle tension in the shoulders, neck, scalp and jaw. “A tension headache: It can be related to stress, depression, anxiety, a head injury or holding the head and the neck in an abnormal position”, indicates the Library.
There are some factors that can trigger a headache such as certain foods or drinks. Attention should be paid to which ones can cause it to prevent discomfort from occurring. The website La Vanguardia points out two drinks that cause it. It should be noted that in each person the effect of the drink may be different.
Café
La Vanguardia highlights an investigation published in The American Journal of Medicine in which the team of experts indicates that ingesting three or more servings of caffeinated beverages can be associated with headaches in people who suffer from episodic migraine.
Red wine
It is important to know that alcoholic beverages can cause a headache. Likewise, can lead to dehydration, which contributes to the development of headaches. “Although red wine is especially rich in histamines and, therefore, a product to avoid to prevent headaches, all alcohol is contraindicated,” details La Vanguardia.
The specialized health portal Medical News Today points out a list of foods considered “safe” because they help prevent headaches.
Bread, grains and cereals
Foods that can be eaten:
- Cereals, except those with nuts, dried fruit or aspartame.
- Sesame seed bagels or plain.
- Quick bread, such as rye bread or zucchini.
- Pretzels and chips.
- Unflavored crackers, such as crackers or crackers-
- White, wheat or rye bread from a store.
Foods to avoid:
- Flavored crackers, such as cheddar cheese crackers.
- Fresh bread made at home or from a bakery.
- Pizza.
- Highly flavored or seasoned fries.
- soft pretzels
Meats, nuts and seeds
Foods that can be eaten:
- Fresh beef, chicken, fish, lamb, pork, turkey or veal.
- Poppy seeds.
- Pumpkin seeds.
- Sesame seeds.
- Sunflower seeds without natural aromas.
Foods to moderate or avoid:
- Beef and chicken livers.
- Breaded meats.
- Marinated meats.
- Flavored popcorn.
- Nut butters.
Salad dressings and sauces
Foods that can be eaten:
- Homemade sauces using fresh ingredients with no artificial flavors.
- Homemade dressings.
- Salad dressings with oil and distilled white vinegar.
Foods to avoid:
- Bottled salad dressings.
- Prepackaged sauces, such as alfredo or mustard sauce.
chronic headache
There are people who experience headaches daily, which appear 15 days or more for more than three months and can present themselves in different ways. This type of pain is known as sore throat. chronic head.
Mayo Clinic, a nonprofit entity dedicated to clinical practice, education and research, explains each one:
Symptoms
There are short-term and long-term chronic daily headaches. These are:
- Chronic migraine.
- Chronic daily or tension headache.
- Chronic daily headache.
- Continuous hemicrania.
