If you have Hashimoto’s autoimmune disease, you may need to limit coffee, grains, or other foods because of impaired thyroid metabolism.
Coffee is conditionally recommended at Hashimoto’s
Generally applies to autoimmune diseases Hashimoto’s thyroiditis to pay attention to the diet and avoiding inflammatory and stomach-irritating foods. In addition to coffee, this also includes wheat, alcohol, sugar and cow’s milk.
- Coffee irritates the stomach, stimulates gastric acid production and should therefore be avoided in the case of autoimmune gastritis, which can be associated with Hashimoto’s.
- Especially coffee with milk and sugar is triple demanding for your body and your digestion and exhausting even without the autoimmune gastritis.
- In principle, in addition to gastritis A, gluten intolerance can also occur more frequently if you are affected by Hashimoto’s.
- If you can rule out gastritis A, then it is entirely possible to drink coffee with Hashimoto in moderation.
- However, if you then notice heartburn and stomach problems, you should ensure that your diet is gentle on the stomach and low in irritation, in order to support your digestion.
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You should pay attention to this in your diet with Hashimoto
By influencing the thyroid gland and the hormone undersupply with the thyroid hormone, your body has to work harder.
- This mainly affects digestion, so you can gain weight more easily with Hashimoto.
- A balanced and mindful diet often has a positive effect on the immune system.
- You may also be able to control your fatigue better because your body isn’t working as hard on digestion.
- Intermittent fasting is very useful once morest weight gain, as it allows the body to rest for a while and find its balance once more.
- Also with liver fasting your body gets a break and alcohol and fatty foods should be avoided with Hashimoto anyway.
