Natural herbs provide people with energy and help them fight depression caused by stress.
Chamomile: An American study conducted in 2009 indicates that chamomile helps relieve anxiety and insomnia, as it is rich in sedatives. It is recommended by experts, especially when experiencing a nervous shock, as it calms nerve spasms.
Saffron: This plant is known for its power to combat depression, but it is better not to take it during pregnancy because it may lead to miscarriage and contraction of the uterus.
Linden: Relieves nerve spasm, helps regulate heartbeat, reduces headache pain, anxiety and stress, and contributes to blood pressure treatment. It is preferable to take it right before going to bed.-Mint: The mint plant is famous for its multiple health benefits, as it helps digestion, reduces pain, and improves athletic performance. Studies have shown that the smell of this plant is able to increase memory power.
– Rosemary: contributes to increasing the ability to focus, reduces symptoms of Alzheimer’s disease, improves mood and reduces stress.
Ginseng: It is the most famous plant for its ability to boost the immune system and strengthen the body in cases of fatigue. In addition, ginseng has an antidepressant ability, according to a study published in 2011, especially if it is red ginseng, which reduces sleep disturbances and combats severe depression. But it is not recommended for people with high blood pressure.
