Cleaning the colon is one of the most important steps that doctors advise to follow periodically in order to get rid of the accumulated colon waste and get rid of any toxins using natural drinks, and this habit is of great importance in revitalizing the work of the colon and getting rid of constipation or bloating, any digestion problems in general, and there are many One of the ways that can be followed to clean the colon, but not all of them are effective, so we will explain the best natural drink to get rid of the foul waste, no matter how much it is in the colon.
How to make the best drink to expel the foul waste accumulated in the colon
Apple and cinnamon drink is one of the best drinks that help clean the colon, as apples contain fiber that activates the work of the digestive system in general and helps stimulate the colon to get rid of the accumulated waste that results from constipation, which is one of the problems that many suffer from, and rid the body of toxins In it, the drink can be prepared in the following way:-
- Put one apple, cut into small pieces, in the blender and put a spoonful of white honey on it, and a glass of water.
- Mix the ingredients well, put a spoonful of cinnamon and a spoonful of apple cider vinegar, and bring the ingredients to a boil over the fire and then drink this drink.
- This mixture is consumed every day before breakfast on an empty stomach, and with the use of this recipe, you will notice the elimination of constipation.
Best steps to maintain a healthy colon
There are many habits that maintain the colon and prevent bloating and constipation, and these steps are as follows:-
- Eat foods that are high in fiber, as fiber enhances digestion and helps relieve constipation.
- Drinking water is one of the most important factors that help prevent colon problems because dehydration causes constipation and indigestion.
- Exercising is one of the most important habits that activate the digestive system and stimulate the body to get rid of toxins and accumulated colon waste.
- Avoid eating hard-to-digest foods such as beans and lentils because they cause bloating and body health problems that cause cramps
