Yerba mate is a species of holly, the leaves of which are used to prepare an infusion popular in South America. Used for hundreds of years, it is still a novelty also in Europe, where ordinary tea or coffee reigns supreme. However, it turns out that it can be an interesting replacement.
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When it comes to energizing aspects, yerba mate works slightly differently than the “little black dress”. Although koffice contained in coffee and guessing in yerba they differ basically only in name, their action manifests itself in a different way.
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Yerba mate vs. kawa
Yerba mate although it contains slightly less caffeine than kawabut its effect is much longer. Kawa it adds energy in the form of a so-called “kick”, but this effect disappears just as quickly. Yerba however, it gradually releases mateine, which makes the feeling of stimulation last much longer. In addition to its energizing effect, it provides a feeling of peace. Substances contained in yerba mate they dilate blood vessels and lower blood pressure. This makes us feel relaxed.
Yerba mate it is a healthy source of energy that does not negatively affect concentration. Moreover, its consumption is not associated with the feeling of excessive stimulation, which is often accompanied by it coffee. However, both drinks, due to the increased content caffeine, should be used in moderation. Excessive consumption may have negative effects, especially in people who are sensitive to this substance.
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Healthy and slimming
Drinking yerba mate it also promotes the weight loss process, which for many will be a positive “side effect”. The infusion effectively reduces appetite and causes a feeling of satiety. Additionally, it supports metabolism, so it is recommended as an addition to a properly balanced diet. It is also a great source of important nutrients such as vitamin C and B6, but also potassium, calcium, magnesium and iron.
Included in yerba mate Chlorogenic acid is a very strong antioxidant. Its task during weight loss is to inhibit the transformation of stem cells into fat cells, which has a beneficial effect on reducing the so-called bad cholesterol. It also increases insulin sensitivity, which in turn has a positive effect on sugar metabolism.
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