Drink a cup a quarter of an hour before bed, and you will feel sleepy immediately, thanks to a herb that has the ability to do this, as many people suffer from lack of sleep and insomnia and this may cause them a lot of tension, nervousness and anxiety, and we see that many of them are looking for the best ways to solve this annoying problem. So, we brought you the magic solution to eliminate stress through this article.
Drink a cup a quarter of an hour before bed, you will feel sleepy immediately
Through some natural recipes, you can get a quick and calm sleep, which are through the following:
- Chamomile tea This type of tea acts as a natural sedative that helps you relieve stress and anxiety, and works as a good calming nerve as it is a natural hypnotic.
Anise is a natural sedative that helps the body relax and sleep deeply.
Lavender When you put lavender oil on the pillow or bed, this works the magic effect on a quiet sleep.
Valerian This herb helps treat insomnia and make you sleep deeply.
General tips to help you fall asleep quickly
There are many tips that you can follow to get a calm and deep sleep, and they are as follows:
- When you feel insomnia, you should take a warm shower before bed, as this makes your sleep in a deep stability.
The atmosphere should also be prepared for a quiet sleep without noise.
In addition, it is necessary to dim the lighting to reduce the noise, as this helps you to relax and sleep peacefully.
Important note
You should be aware that using the previous herbs do not have any side effects for you or that you are not allergic to any kind of them, so you should eat very small amounts to experience before going into health problems; When you notice any symptom, you should consult a doctor immediately.
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