According to her, dinner should be eaten three hours before bedtime. In order to have good sleep quality, you should eat foods that help you fall asleep quickly and get good sleep.
“Almost all dairy products: yogurt, milk and especially cheese contain the amino acid tryptophan and calcium, which are sleep-inducing microelements. So having a cup of yogurt before bed doesn’t mean you’re eating a big meal, it’s just getting a small dose of calming. Turkey is also rich in the amino acid tryptophan. So having a piece of it before bed will help you sleep better,” she says.
In addition, tea and vegetable oils also have a sedative effect.
She says: “All types of tea, especially chamomile tea with verbena or other herbs, have a calming effect. Therefore, it is preferable to drink them shortly before bedtime. Vegetable oils also have a beneficial effect. For example, even the smell of sesame oil helps to relax and sleep well.”
According to her, however, there are foods and drinks that interfere with sleep.
Chamomile tea plant
“All fatty, fried, smoked foods, and all foods that take a long time to digest and cause a feeling of fullness, such as coffee, chocolate, and spicy foods containing capsaicin – a substance that causes blood flow to the stomach and has a stimulating effect. However, excessive alcohol consumption is the main enemy of sleep, although at first it causes drowsiness, but then it prevents getting a good and restful sleep,” she says.
Source: Novosti
#Foods #drinks #sleep #dont
2024-09-17 17:45:45
What are some sleep-promoting foods that can help improve sleep quality?
Table of Contents
The Sleep-Promoting Foods: Expert Reveals the Secret to a Good Night’s Rest
Are you tired of tossing and turning at night, struggling to fall asleep? Do you wake up feeling groggy and unrested? The key to a good night’s sleep may lie in the foods you eat before bedtime. According to a sleep expert, consuming certain foods and drinks can significantly improve the quality of your sleep, while others can disrupt it. In this article, we’ll explore the sleep-promoting foods and drinks that can help you get a restful night’s sleep.
Dairy Products: The Sleep-Inducing Heroes
Dairy products such as yogurt, milk, and cheese contain two sleep-inducing microelements: tryptophan and calcium. Tryptophan, an amino acid, helps regulate sleep patterns, while calcium promotes relaxation and reduces stress. Having a cup of yogurt or a slice of cheese before bed can be a great way to unwind and prepare for a good night’s sleep. Turkey is another food rich in tryptophan, making it an excellent addition to your bedtime snack.
Tea and Vegetable Oils: The Calming Duo
Tea, especially chamomile tea with verbena or other herbs, has a calming effect on the body, making it an ideal bedtime drink. The relaxing properties of tea can help you fall asleep faster and sleep more soundly. Vegetable oils, such as sesame oil, also have a beneficial effect on sleep. The aroma of sesame oil can even help you relax and prepare for a restful night’s sleep.
Foods and Drinks to Avoid Before Bedtime
While some foods and drinks can promote sleep, others can interfere with it. Caffeinated beverages, such as coffee and energy drinks, can stimulate the body and make it difficult to fall asleep. Heavy meals, spicy foods, and sugary treats can also disrupt sleep patterns and lead to a restless night.
The Shepherd’s Purse Plant: A Natural Sleep Remedy
The shepherd’s purse plant, also known as shepherd’s bag or Capsella bursa-pastoris, is a natural sleep remedy that has been used for centuries. The plant contains flavonoids and alkaloids that have a calming effect on the body, making it an excellent addition to your bedtime routine.
Conclusion
Getting a good night’s sleep is essential for overall health and well-being. By incorporating sleep-promoting foods and drinks into your bedtime routine, you can improve the quality of your sleep and wake up feeling rested and refreshed. Remember to avoid foods and drinks that can disrupt sleep patterns and try to establish a consistent bedtime routine to get the best results. With these tips, you’ll be well on your way to a restful and rejuvenating sleep.
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* Good night’s sleep
– What are some foods that promote better sleep?
The Sleep-Promoting Foods: Expert Reveals the Secret to a Good Night’s Rest
Are you tired of tossing and turning at night, struggling to fall asleep? Do you wake up feeling groggy and unrested? The key to a good night’s sleep may lie in the foods you eat before bedtime. According to a sleep expert, consuming certain foods and drinks can significantly improve the quality of your sleep, while others can disrupt it. In this article, we’ll explore the sleep-promoting foods and drinks that can help you get a restful night
