A precision medicine doctor recently shared the six daily supplements she takes in the hopes they will help her live longer, according to a recent article. While experts generally agree that it’s best to get nutrients from food, many people are interested in supplements for longevity and anti-aging. The doctor, Dr. Florence Comite, specializes in personalized medicine and takes these supplements to extend her healthspan.
The first supplement on Dr. Comite’s list is Vitamin D. This nutrient helps the body absorb calcium, which is crucial for maintaining strong bones and reducing inflammation. Low levels of Vitamin D have been associated with various health issues, including depression and a higher risk of cancer. Dr. Comite takes Vitamin D alongside fat-soluble foods like salmon or eggs to aid absorption.
Next on the list is Aspirin, which Dr. Comite takes for its association with lower colorectal cancer risk and a reduction in inflammation. However, it’s important to note that the American Heart Association does not recommend daily aspirin use unless someone has had a stroke or heart attack, as it can thin the blood and increase the risk of stomach bleeding.
Dr. Comite also takes Methylated B vitamins. These vitamins play essential roles in metabolism, and deficiencies can lead to symptoms such as anemia, irregular heart rate, cognitive impairment, and an increased risk of depression. Since Dr. Comite has a gene that affects her body’s ability to metabol
