If you have persistent back pain or sprains, you can blame your poor sitting posture. Just make some lifestyle changes to fix it.
In a world of laptops and smartphones, most of us have poor sitting posture and it’s important to correct it.
But what is the reason?
According to doctors, following a sedentary lifestyle, sitting for long periods of time without proper breaks or movement can lead to muscle imbalances, stiffness and poor posture.
Constantly looking down at screens such as smartphones or computers puts pressure on the neck and upper back, which can lead to poor knee posture and muscle weakness.