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And the American website (Avera), which specializes in health affairs, provided a series of tips for those wishing to recreate in the dark the summerSuch as:
stay hydrated: Drinking water is necessary throughout the year, but it is more necessary in the summer, when the high temperature makes it difficult to keep the body hydrated, so it is appropriate for a person to keep a water bottle with him.
Do not forget regarding the signs of heat-related diseases: Staying for a long time under the scorching sun can expose you to many health problems such as heat stroke, and to avoid this, it is recommended to wear dark-colored clothes, and take a rest in the shade area, where the body can also moisturize.
This helps prevent heat-related illnesses such as dehydration, whose symptoms include headaches, nausea and vomiting.
Sun protection: Putting the cream on the skin plays an important role in protecting the skin from the heat of the sun, and it is preferable for a person to practice this on a daily basis, especially if he frequently goes out and walks.
wear glasses: Sunglasses are a perfect accessory all year round, but when the sun’s rays are strong, it is appropriate to wear these sunglasses, as they block the harmful UV rays for the eyes.
healthy food: Eating healthy food, especially water-rich vegetables and fruits like watermelon, helps the body stay fresh and healthy.
Protective measures in swimming and hiking: Forest fires are one of the most prominent summer accidents, so attention should be paid to the issue of setting fires and fireworks, these things may lead to a disaster, so it is important to take the weather condition into account, for example, hot and dry weather contributes to setting fires, as for swimming, it is necessary for children to be Under an adult, they are provided with protective equipment such as life jackets.
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And the American website (Avera), which specializes in health affairs, provided a series of tips for those wishing to recreate in the dark the summerSuch as:
stay hydrated: Drinking water is necessary throughout the year, but it is more necessary in the summer, when the high temperature makes it difficult to keep the body hydrated, so it is appropriate for a person to keep a water bottle with him.
Do not forget regarding the signs of heat-related diseases: Staying for a long time under the scorching sun can expose you to many health problems such as heat stroke, and to avoid this, it is recommended to wear dark-colored clothes, and take a rest in the shade area, where the body can also moisturize.
This helps prevent heat-related illnesses such as dehydration, whose symptoms include headaches, nausea and vomiting.
Sun protection: Putting the cream on the skin plays an important role in protecting the skin from the heat of the sun, and it is preferable for a person to practice this on a daily basis, especially if he frequently goes out and walks.
wear glasses: Sunglasses are a perfect accessory all year round, but when the sun’s rays are strong, it is appropriate to wear these sunglasses, as they block the harmful UV rays for the eyes.
healthy food: Eating healthy food, especially water-rich vegetables and fruits like watermelon, helps the body stay fresh and healthy.
Protective measures in swimming and hiking: Forest fires are one of the most prominent summer accidents, so attention should be paid to the issue of setting fires and fireworks, these things may lead to a disaster, so it is important to take the weather condition into account, for example, hot and dry weather contributes to setting fires, as for swimming, it is necessary for children to be Under an adult, they are provided with protective equipment such as life jackets.
