Follow up – Ali Mualla:
Kissing is a wonderful intimate feeling, expressing love and affection for a life partner, but it turns out that kisses have many health benefits.
In this article, we will review the most important benefits of kisses:
1. Burns calories
Of course, kisses will not burn calories like you exercise, but they burn 2 to 3 calories per minute, and they pump twice the rate of the body’s metabolism, which occurs constantly inside the body to maintain various vital processes such as breathing, digestion of food, and getting rid of toxins. feces and others.
2. It promotes love and bonding
Whether you’re kissing your child or partner, lip licking enhances intimacy and bonding and strengthens the relationship between you, and stimulates the body to secrete the hormone oxytocin, which is called the “love hormone”, because it calms and makes the soul feel comfortable.
3. It strengthens the sexual communication between the two partners
Kissing enhances the physical contact between the two partners, as it is one of the best ways of foreplay, and thus helps to practice a good and enjoyable intimate relationship, which will maintain a healthy heart.
4. Prevent diseases
Kisses are a powerful weapon once morest disease, as they enhance immunity, by forming antibodies that kill bacteria, and help saliva to secrete natural antibiotics.
5. It makes you feel happy and reduces stress
Kisses make you smile, reduce stress and improve your mood, are an alternative to antidepressant pills, and studies show that kissing lowers levels of cortisol, our stress hormone, and has a negative effect on the immune system, endocrine system and brain health.
6. Reduce pain
Kissing reduces pain, as through saliva, it contains a kind of anesthesia by increasing the secretion of the hormone dopamine and serotonin, which are responsible for many sensations inside the body.
7. Relieve cramps and headaches Kisses help relieve headaches, and the pain of menstrual cramps in women.
8. Longevity
Some scientific studies have reported that kisses extend life by 5 years more than those who are not interested in them.
9. Exercises for the muscles of the face
The kiss works to move 34 muscles in the face, and it can reach 112 muscles in the rest of the body, which helps improve blood circulation in the face, and makes it more youthful and fresh, which keeps the skin tight and reduces its flabbiness.
