Bananas are the most popular fruit. They are delicious, inexpensive, and can provide an amazing amount of support for your immune system that keeps you healthy in the long run. In the upcoming lines, we will explain the amazing benefits of bananas on your immune system, according to what was published by the “eatthis” website.
Reduce the incidence of influenza
Want to get through the upcoming flu season safely? Try adding some bananas to your routine now, according to a 2020 research article in PNAS showing that engineered banana lectins, a type of indigestible protein that binds to sugar — show anti-influenza activity once morest multiple strains of the influenza virus.
Rich in vitamins that boost the immune system
According to the US National Library of Medicine, vitamin B6 deficiency affects a variety of immune responses in the body. Bananas are among the healthiest foods with high amounts of vitamin B6, 32% of the recommended daily value in one cup sliced or one medium banana. Size, vitamin B6 plays a role in the formation of new blood cells and maintenance of the lymphatic system.
Reducing the risk of colon and rectal cancer
Eating foods rich in resistant starch, such as bananas, may help reduce your risk. According to a 2013 review of research published in Current Opinion in Gastroenterology, resistant starch is effective at reducing inflammation and may help reduce a person’s risk of colorectal cancer.
Gives your body an immune boost following exercise
Are you looking for the perfect food to fuel your workouts and keep your immune system strong? Instead of eating a piece of protein, eat a banana According to a 2012 study published in PLOS One, individuals who ate a banana before a 75-kilometre cycling experience had less pronounced immune-compromising responses to vigorous exercise, including lower levels of exercise-induced inflammation and oxidative stress. .
Reduces your risk of postoperative complications
Resistant starch in bananas may be your secret weapon when it comes to preventing negative outcomes following surgery A 2016 study published in Nature Immunology found that resistant starch, found in bananas, may cause beneficial changes to bacteria in the human digestive system, thus reducing the risk of GVHD.
Improved gut health
The vast majority of immune cells live in your digestive system which makes gut health paramount when it comes to staying healthy, bananas can help maintain a healthy balance of beneficial bacteria in your gut giving your immune system a boost.
