“I smoke from water bugs” .. Words used by many people who suffer from overweight, are these words true? The report, published on the website,livestrong” And”health“, that some people, despite following targeted diets to get rid of excess weight, are exposed to weight gain, and during this report we will learn whether water can increase body weight?
The report indicated that as a result of fluid retention between the cells of the body, the chances of weight gain increase, as sodium causes the body to retain fluid in the body, and also carbohydrates cause water and fluid retention in the body, and one of the reasons for water retention in the body is also the approaching of the menstrual cycle in women Women, and therefore many answer that they suffer from weight gain during this period.
The report presented the most prominent and famous symptoms of water retention in the body, including:
Body swelling.
swollen feet
Feeling of stomach ache.
Severe pain in joints and extremities.
Weight instability.
-frequent urination.
Sometimes shortness of breath.
There are many tips to prevent water retention in the body, and exposure to weight gain, including:
Reduce the intake of foods rich in sodium and salt, such as pickles.
Stay away from foods rich in carbonated drinks.
– Drink more water.
And the answer to the title of the report, is that water contributes significantly to weight loss, not exposure to weight gain.