Posted by Enas Al-Banna
Tuesday, February 21, 2023 05:00 AM
Losing weight is one of people’s top priorities at the start of the year. We’re so keen on getting fit that we start skipping meals, eating less than we need, and counting down macronutrients on a daily basis.
However, there is a difference between feeling hungry And feeling a little hungry. If you are feeling hungry, you are probably not getting the right nutrients, but if you are feeling hungry, you are making the following mistakes.
So, if you’re new to dieting or you’re stuck at the same weight, here are some strategies to keep your hunger pangs under control. OnlyMyHealth“
Don’t eat fewer calories
Weight loss is mostly simple calculations, all you need to do is eat fewer calories than you need, if you consume more than 2100 calories per day, you will gain weight; If you consume fewer calories, you will enter the deficit phase, which means losing weight. Where people get it wrong is that they immediately drop their calories from 2,100 to 1,000, which increases hunger. The ideal way to start is to cut 200 calories per week, give your body time to adjust, and then increase that number each week to gradually reach your target weight..
Avoid overtraining
When it comes to working out, most of us think we need to work out until we run out of fuel. When you work out for long periods of time, your body goes into a catabolic state. Pick one activity that you can do per day and complete it in no more than 40 minutes..
protein
When we think of protein, we often think that it is for bodybuilding, and it will make us bulky. In fact, protein is one of the most important macronutrients that our bodies require on a daily basis to perform certain functions and promote cell growth. The importance of protein increases during the weight loss phase because it helps in increasing metabolism and maintaining on protein for a longer period, thus reducing hunger.