Dr. Hossam Mowafi, Professor of Critical Cases at Kasr Al-Ainy Faculty of Medicine, warned once morest a nutritional supplement commonly used by gym goers to build and strengthen muscles.
Also read: 5 popular nutritional supplements in gyms
Mowafi said during his program “My Lord, Increase Me in Knowledge”, broadcast on Sada Al-Balad channel, that the dietary supplement he is referring to is creatine, stressing that taking it without consulting a doctor is a grave mistake.
You may be interested: Do Creatine Supplements Help To Strengthen Muscles?
The professor of critical care medicine explained that the aim of visiting a doctor before taking a creatine supplement is to find out whether there are contraindications to obtaining it or not and to determine the safe dose of it.
He stressed that consuming creatine indiscriminately threatens the health of the body in the long term with diseases that may be difficult to treat, and may reach the extent of kidney failure.
You may also be interested in: Muscle enlargement injections… cause serious risks that may lead to amputation
According to Healthline, creatine causes kidney failure, due to high blood creatinine, which may also lead to liver disease.
Also read: 6 reasons for high creatinine in the urine. Here are the symptoms
And when creatine is excessive, a person may develop a set of side effects, identified by “WebMD” in the following issues:
– overweight.
– Breathing difficulty.
– diarrhoea.
– Tired.
– fever.
Nausea.
– vomiting.
Stomach upset.
Headache.
You may be interested in: Pay Attention – 5 Side Effects of Medications that Require a Doctor’s Consultation
The risk of side effects of creatine increases in some cases, namely:
Take creatine with caffeine and ephedra.
– Take creatine without caring regarding drinking an abundant amount of water.
– Taking creatine in light of diabetes, kidney and liver diseases.
Taking creatine under the age of 18.
Take creatine during pregnancy and breastfeeding.
You may also be interested in: For athletes… Safe alternatives to nutritional supplements