The body needs many vitamins in order for the growth of the body to complete properly, and there is a vitamin that if a deficiency in the body is considered to cause a great danger, which is vitamin B12, and many symptoms may appear that show the sick person that he is in a state of danger and it is necessary to hurry and pay attention to eating some natural foods Which in turn helps to adjust this vitamin at the required rate, and through these next lines we will learn regarding this topic in detail. Follow us now.
Signs of vitamin B12 deficiency in the body
There are some signs that if they appear in the body, they confirm the presence of a deficiency in vitamin B12, and this deficiency must be controlled quickly so as not to cause major problems, and the most important of these signs are the following:
- Anemia and severe anemia are among the most important signs of vitamin B12 deficiency in the body.
- Constant tiredness and fatigue.
- Paleness of the skin and yellowing of the skin color.
- The occurrence of numbness and fatigue of the hands and feet.
- Significant weight loss for no reason.
- The effect on brain cells leads to dementia.
- Leaning and lack of health to do anything.
It also affects the health of pregnant women - It leads to the loss of her fetus.
- It leads to significant hair loss.
General tips for increasing vitamin B12
Vitamin B12 deficiency in the body leads to serious problems, and several tips must be followed in order to increase the vitamin rate:
- Whereas, different dairy products such as cheese, milk, and yogurt should be eaten on a permanent basis.
- It is also considered a vegetable, as it is a source of vitamin B12.
- Eat different nuts.
- Poultry should also be eaten continuously to increase the vitamin level in the body.
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