You can determine if your cholesterol levels are too high with a blood test. There is a special test for cholesterol levels. It helps to know the level of “good”, “bad” and total cholesterol in the blood.
And high cholesterol may not manifest itself in any way. But smoking, obesity, diabetes, overweight increase the likelihood of developing this condition.
The simplest and most effective ways to lower cholesterol are regular exercise, limiting alcohol intake, and eating heart-healthy foods.
News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.