2024-08-18 17:47:02
In the midst of busy daily life and countless daily challenges, health becomes a fundamental pillar of our quality of life. Therefore, it is important to remember to take care of our physical, mental and emotional health. This necessarily means developing healthy habits and finding balance in all aspects of our lives.
“Prevention is the best way to take care of your health. Furthermore, small changes in daily life can have a big impact on our quality of life”, emphasizes Thalita Merluzzi, Intensive Care Cardiologist.
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With this in mind, professionals highlight some small changes that can have a big impact on our quality of life. check it out:
1. Balanced diet
Incorporating more fruits, vegetables, and whole grains into your diet, as well as reducing your intake of processed foods high in saturated fat, can significantly improve your health.
2. Adequate moisture
Drinking enough water throughout the day helps keep your body hydrated and improves skin health, kidney and cardiovascular function, and digestion.
3. Exercise regularly
Regular physical activity, such as walking, running, or exercising at home, can improve cardiovascular health, strengthen muscles, and improve mood.
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Exercise that strengthens bones and muscles is crucial to avoiding disease and other health problems. In addition to improving your balance, exercising at least twice a week is one of the secrets to extending your life expectancy and aging better.
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A study conducted by researchers at Tohoku University in Japan showed that 30 to 60 minutes of muscle-strengthening exercise per week is enough
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Research results show that people who exercise regularly have a 10% to 17% lower risk of premature death than those who sit for long periods of time.
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Exercises that utilize your own body weight, such as weight training and sports, are recommended. Additionally, activities such as Tai Chi and yoga are recommended to strengthen bones and muscles.
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For example, staying physically active can also help with menopause, post-surgery, and help prevent fractures. Additionally, it helps increase energy and improve mood and sleep.
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Experts say people who exercise for at least half an hour a week have a lower risk of death, heart disease and cancer. An hour of muscle-strengthening activity per week has also been linked to a lower risk of diabetes.
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The human body’s muscle and bone mass reaches its peak before the age of 30. From this age onwards, bone and muscle strength begin to naturally decline, meaning that people who begin exercising at a young age will gain bone and muscle strength throughout their lives.
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People who exercise after the age of 30 can reduce the body’s natural wear and tear, maintain bone and muscle strength, and live better lives
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4. Get enough rest
Ensuring good sleep is essential for physical recovery and mental health. Establishing a regular sleep routine and relaxing before bed can improve the quality of your sleep.
Check out four other tips on the portal day healthpartner metropolis.
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