A medical professional has expressed significant health concerns regarding the recent viral trend of mixing protein shakes with Diet Coke, which has rapidly gained traction on TikTok.
Many individuals relish the refreshing fizz of a soft drink like Diet Coke throughout their day; however, an emerging trend has seen fans creatively enhancing this drink by incorporating protein shakes to formulate a new concoction dubbed “protein Diet Coke.” This innovative blend appeals not only to their taste buds but also provides an intriguing nutritional twist.
The combination of a creamy, pre-made protein shake with the effervescent beverage allows consumers to enjoy their favorite soft drink while meeting their protein intake goals. This development has caught the attention of various online communities and health enthusiasts alike.
Notably, this unique trend may have roots in Mormon culture, where soft drinks are often enjoyed alongside a variety of creamers and flavored syrups, collectively referred to as “Dirty Soda,” given the prohibition of alcohol in their community.
TikTok user Rebecca Gordon (@beccers_gordonn) from Utah recently shared a video showcasing her attempt at making her very own protein Diet Coke, declaring it a “10/10” in her estimation. The clip has achieved a staggering 2.6 million views and fueled the trend, inspiring many to share their own protein Diet Coke concoctions as an enjoyable and modern means of increasing protein consumption.
Despite its popularity, the drink combo isn’t universally appealing. TikTok user @@smallersam_pcos tried the concoction and candidly shared her disappointment, stating, “I don’t love this,” emphasizing that it’s not her preferred method for enjoying Diet Coke or a protein shake.
Conversely, fellow TikToker @wishbonekitchen praised the amalgamation, describing it as “phenomenal” and suggesting it for anyone who enjoys a Coke float or Root Beer float, highlighting the varying opinions surrounding the drink.
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Despite the enthusiasm surrounding this beverage blend, Dr. Zac Turner, a biomedical scientist and practicing physician, has issued a cautionary warning regarding the trend, emphasizing that individuals may not be receiving the nutritional benefits they assume when consuming pre-made protein shakes in conjunction with Diet Coke.
“Let’s get real – if your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from sugar than from protein itself,” he informed news.com.au.
“The average ready-to-go protein drink can sneak in a lot of filler, meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions,” he cautioned, shedding light on the hidden pitfalls of the trend.
Dr. Turner further recommended that those eager to experiment with the trend while minimizing sugar intake should opt for a clean, high-quality whey isolate containing minimal sugar. He noted, “It’s not likely to taste as fun or blend as easily, but whey isolate packs a pure protein punch, so you’d actually get the benefits you’re after without accidentally turning your ‘diet’ drink into a dessert.”
Moreover, not everyone may require such a protein boost, as nutritionist Scott Keatley elaborated to Women’s World. He clarified that the necessity for increased protein intake largely depends on an individual’s activity level and dietary requirements.
“While adding protein to a drink can be beneficial, it’s not always necessary for everyone, only those who are active, trying to build muscle, or have increased protein needs, such as during recovery,” he explained, providing vital insights into tailoring nutritional needs based on activity levels.
“The carbonation and artificial sweeteners in Diet Coke may cause bloating or discomfort,” he cautioned, pointing out the beverage’s lack of substantial nutritional value and how the carbonation combined with sweeteners can make it “hard to digest.”
In a related vein, pop sensation Dua Lipa’s unconventional Diet Coke cocktail has sparked debate and divided opinions across the internet, adding another layer of intrigue to the evolving landscape of beverage trends.
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**Interview with Dr. Zac Turner on the Protein Diet Coke Trend**
**Interviewer:** Welcome, Dr. Turner! Thank you for joining us today to discuss the trending Protein Diet Coke. It seems like it’s taken social media by storm, especially on TikTok.
**Dr. Zac Turner:** Thank you for having me! Yes, it’s quite fascinating how quickly this trend has gained traction.
**Interviewer:** Many people have embraced the idea of mixing protein shakes with Diet Coke, claiming it’s a fun and tasty way to boost their protein intake. What are your thoughts on this trend?
**Dr. Zac Turner:** While it sounds appealing, I have significant health concerns about it. Many commercial protein shakes are packed with sugars and fillers, which can outweigh the actual protein benefits. For those seeking to increase their protein consumption, this combination can be misleading.
**Interviewer:** So you’re saying that the protein content might not be as beneficial as people think?
**Dr. Zac Turner:** Exactly. If the majority of the calories in these pre-made shakes come from sugar rather than protein, then consumers might not be achieving their nutritional goals. It’s essential for individuals to read the labels carefully.
**Interviewer:** That’s a great point. How would you advise someone who enjoys the fizz of a soft drink but wants to incorporate more protein into their diet?
**Dr. Zac Turner:** I’d recommend looking for healthier alternatives such as adding protein powder to water or milk instead of a sugary soda. Additionally, focusing on whole food sources of protein—like legumes, poultry, or Greek yogurt—can provide much better nutritional benefits.
**Interviewer:** With the rise of social media influencers promoting this mix, do you think people are becoming more aware or misled about healthy eating trends?
**Dr. Zac Turner:** Social media can be a double-edged sword. On one hand, it spreads creative ideas quickly, but it can also lead to misinformation. I encourage consumers to critically assess health trends and consult with healthcare professionals when trying something new.
**Interviewer:** That’s crucial advice. Thank you, Dr. Turner, for shedding light on this trending phenomenon. Any final thoughts for our viewers?
**Dr. Zac Turner:** Yes, remember that not all trends are created equal. Prioritize your health by making informed choices, and don’t shy away from asking questions about what you’re consuming.
**Interviewer:** Thank you again for sharing your insights! We appreciate your time.
**Dr. Zac Turner:** Thank you for having me!
