Stress and anxiety are major factors that can lead to a wide range of diseases in different parts of the body. It affects not only our thought process, but also our feelings and behaviors; Left unchecked, chronic stress can lead to many major health ailments such as high blood pressure, heart disease, obesity and diabetes. And when these stress hormones are released, they can also affect the digestive system and slow or even stop the digestive process altogether, leading to symptoms of bloating, constipation and pain. The gut is controlled by parts of the central nervous system and has its own network of neurons in the lining of the digestive system known as the (enteric or internal nervous system), often referred to as the second brain, according to Dr. Chaitaj Kothari, consultant pathologist. Gastroenterology at India’s Manipal Hospitals, according to what was published by the specialized medical website “onlymyhealth”.
According to the site, Dr. Kothari stated that there is a relationship between stress and digestive issues that should be known.
Stress can cause the esophagus to contract and increase acid in the stomach, leading to indigestion. It can also cause nausea, diarrhea, or constipation. In more serious cases, stress can reduce the flow of blood and oxygen to the stomach, which can lead to cramps, heartburn, inflammation or an imbalance of gut bacteria. It may also exacerbate gastrointestinal diseases such as:
– irritable bowel syndrome (IBS)
Inflammatory bowel disease (IBD)
– peptic ulcer
– gastroesophageal reflux disease (GERD)
Depending on how long a person has been under stress, the stomach may react differently according to the following:
Short-term stress: Stress that lasts for a short time can lead to weight loss and slow digestion.
Long-term stress: Constipation, diarrhea, indigestion or upset stomach are gastrointestinal problems that can result from prolonged stress.
Chronic stress: May cause more serious problems including irritable bowel syndrome and other digestive diseases.
Managing stress on a regular basis is the key to healthy digestion. Where the body focuses on absorbing the nutrients the body needs. Reducing stress helps reduce inflammation in the gut, improve intestinal distress, and keep the body nourished.
The most important tips for managing stress and anxiety related to stomach problems are:
1. Physical exercise
Exercises such as walking or jogging should be added to the daily routine as this helps promote digestion. One should emphasize exercises that focus on posture and alignment such as yoga. These may help reduce digestive problems and reduce the effects of stress.
2. Meditation
Meditation improves gut health by activating the parasympathetic response, or “rest and digestion.” It also has a positive effect on gut health and can improve nutrient absorption and metabolism. In addition, it relieves symptoms of Irritable Bowel Syndrome, promotes a healthy intestinal barrier, and reduces inflammation.
3. Quit smoking
Smoking is linked to many common digestive diseases, including gastroesophageal reflux disease, peptic ulcers, and many liver diseases. These also include heartburn and gastroesophageal reflux disease. Smoking may increase the risk of gallstones and increase the chances of developing pancreatitis, colon polyps, and Crohn’s disease.
4. Eat a healthy, varied diet
One should consume foods like fruits, cultured dairy products, healthy fats, lean meats, fibrous vegetables and fermented vegetables as they improve gut health. Fats, processed junk food, and unhealthy food items should also be avoided in your diet.
