Do you want to get rid of your beer belly? Exercise suggested by Harvard

MEXICO CITY.- On some occasion you will have heard the expression “beer belly”which is the accumulation of fat in the abdominal area and it is a problem that worries many people as they age.

Contrary to what is usually thought, that it is related only to the consumption of beer, the reality is that This fat may result from a combination of factorsincluding a high-calorie diet, lack of exercise and genetic predisposition.

Health problems linked to the “beer belly”

Beyond being an aesthetic problem, abdominal fat is linked to a higher risk of cardiovascular diseases and diabetes type 2.

Exercise that Harvard recommends against “beer belly”

The Harvard University proposed an effective solution to address this problem: the plank exercisea.

This isometric exercise involves maintaining a lizard-like position for as long as possible, working multiple muscle groups at the same time.

According to Dr. Edward Phillips, director of the Institute of Lifestyle Medicine at Harvard, ironing is particularly effective for strengthen body core and reduce fat abdominal.

How is the plank exercise performed?

To perform a plank, start placing yourself face down on the ground. Support your forearms and feet, making sure your elbows are directly under your shoulders.

Keep your body in a straight line from head to heels, contract your abdominal muscles and breathe normally. At first, try to hold the position for 20 to 30 seconds, and gradually increase as your stamina improves.

The benefits of the iron are numerous. It not only helps strengthen abdominal muscles but also improves posture and overall stability of the body.

Image taken from the internet

Other benefits of plank exercise

By working the obliques, lower back and other trunk muscles, the plank contributes to a better spinal alignment and can reduce the risk of injury.

Furthermore, this exercise burn calories efficiently and can increase metabolism, providing a double benefit for fat reduction.

Integrating the iron into your daily routine is simple and effective. Can start with short 30 second sessions and gradually increase the time.

Vary the exercise with side planks or movements It can also keep training interesting and challenging.

Besides, to get the best results It is important to combine the iron with a balanced dietrich in fruits, vegetables and lean proteins, and maintain an active lifestyle that includes both cardiovascular and strength exercise.

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