Posted by Enas Al-Banna
Friday, March 31, 2023 10:00 PM
Do you wake up a lot at night? sleep?..There are many causes leading to this infection, and they must be identified for treatment and a solution to the problem, according to the “HEALTHLINE” website.
Reasons for frequent waking up during the night
The bedroom has a negative effect on you:
It may be among the causes of injury and exposure to waking up a lot during sleep, and to get a good amount of sleep you have to sleep in a dark, quiet room, as this helps to sleep peacefully.
Because it may cause you to suffer many effects on the quality of sleep with age, and make you unable to sleep well.
Do not eat before bed:
This causes you to be exposed to many negative effects, and exposes you to the inability to sleep well and naturally, so stay away as much as possible from eating fats and high-calorie foods, because they may expose you to indigestion.
You are taking certain medications:
It may be the cause of injury and exposure to the inability to sleep. Taking allergy medications, which are used to treat heart disease, high blood pressure, and ADHD, may be one of the causes of insomnia.
-Depression:
It has a great ability to not get a good sleep naturally, and causes insomnia, and frequent awakenings during the night.