Dubai, United Arab Emirates (CNN)– Do you suffer from lower back pain? It’s not just regarding carrying heavy things.
The official account of the Gulf Health Council shared on Twitter some of the most common causes of low back pain:
7 causes of lower back pain:
- Inactivity due to lack of movement
- Carrying things the wrong way
- carry heavy things
- Muscle weakness caused by weight gain
- Sitting for a long time
- Wearing uncomfortable shoes, such as high heels
- Muscular stress caused by stress
The tweet emphasized that back safety begins with correcting your behaviors when it comes to standing, sitting, and daily activities.
