11:00 pm
Thursday 02 June 2022
Books – Syed Metwally
Many of us experience numb hands when we sleep, and sometimes, we also feel a tingling sensation, as if tiny “needles” are piercing our body, but why does this happen? Here’s what we’re revealing, according to the “brightside” website.
– What is numbness?
Numbness or numbness is a neurological condition that can affect any part of the body, resulting in a person losing sensation or feeling partially in the organ that has been subjected to numbness.
The secret of numb hands when sleeping
sleeping position
Sleeping on our stomach with our hands under our bodies, lying on our back with our hands under our heads, or snoozing on our side and twisting our arms are poor sleeping positions that can cause extended pressure on our nerves.
pinched nerve
The ulnar nerve extends from the shoulder to the elbow and is responsible for providing sensation to our hands. Possible symptoms of a pinched or compressed ulnar nerve include wrist pain, weak grip, and numbness in the hand. The pain usually goes away on its own, but if it lasts for more than two days, it may It’s time to see a doctor.
Vitamin B12 deficiency
Vitamin B12 found naturally in meat, fish, poultry and dairy products keeps our nerves and blood cells healthy, and a lack of vitamin B12 in the body can cause neurological problems, which may appear through a sense of deficiency or tingling.
stress and anxiety
When we feel anxious or stressed, our body activates the escape response, in which stress hormones are released, in order to improve our ability to deal with stress or anxiety. This physiological reaction involves redirecting blood flow to other parts of the body that are most important to our survival.
Decreased blood circulation in certain areas leads to tingling and needle sensations, and stress can also cause our muscles to tense, which can lead to a tingling feeling.
Underlying medical conditions
Chronic numbness may also be a symptom of a medical condition affecting the body’s nervous system. If the numbness is accompanied by muscle weakness or other symptoms, it’s best to see a doctor or health care provider right away.
– How to avoid or reduce the occurrence of numbness?
Stretch your arms up
You can also extend your arms up, rock your head side to side, and move your shoulders up and down to release tension in the neck and relieve nerves.
improve your sleeping position
Place the arms and hands correctly, and avoid bending them under the body, and try to keep the wrists straight to ensure smooth blood flow, then sleep with your arms at your sides, rather than raised above your head, and to prevent cutting off blood circulation towards the hands, avoid sleeping in the fetal position, as the arms are bent The elbows can put pressure on the nerves.
healthy lifestyle
Regular exercise improves overall cardiovascular health, helps our blood circulation, and good eating habits can also help us avoid vitamin deficiencies and reduce nerve pain.
Find a cure for medical problems
For severe or chronic symptoms, see your doctor to confirm whether the numbness or prickly sensation is caused by an existing medical condition, and to discuss appropriate treatment or medication.
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Sudden numbness can also be a sign of a stroke, so if the numbness is accompanied by dizziness, paralysis, speaking difficulties, loss of balance, and severe headaches, see a doctor immediately.
To follow all the medical advice and know how to maintain your physical and mental health. Press here