Extreme temperatures can have a negative impact on the body’s ability to make insulin And using it, as the temperature drops, blood sugar levels increase in many people with diabetes. Everyone needs a little extra care and attention when the seasons change. This is especially important if you or a family member has diabetes because it’s a chronic health condition. Here’s Some recommendations to control blood sugar during the winter to prevent problems caused by diabetes, according to what was published by “ndtv”.
You can try these tips to control your blood sugar levels in winter
1. Boost your immunity
People get sick a lot during the winter, which can cause stress and eventually increase blood sugar levels. Ask your diabetes doctor if you should get a flu shot every year. Maintain good hygiene when using a glucose meter and other diabetes medications. And always carry a hand sanitizer to keep you bacteria-free.
2. Drink fenugreek water
Fenugreek is a popular ingredient known for its distinct health benefits. Nutrients that promote glucose tolerance and control diabetes are abundant in fenugreek. To consume it, soak two tablespoons of the seeds in water overnight. On an empty stomach in the morning, take water and seeds. Alternatively, fenugreek seed powder can be taken with milk or even hot or cold water.
3. Always keep your levels in check
Your blood glucose levels may change in response to significant climate change. If you notice that your blood glucose readings fluctuate regularly during the winter due to varied schedules and activities, talk to your diabetes doctor.
4. Manage your stress levels
Reducing stress-related hormones such as cortisol, growth hormones, and adrenaline over time is an excellent way to lower blood sugar-raising hormones. A person can choose the method they think works best for them when it comes to the most effective methods of stress reduction. Alternative therapies including acupuncture, Aromatherapy, guided imagery, and biofeedback are some examples of research-supported stress reduction methods for diabetes.
5. Eat more nutrients
This popular winter food contains a variety of nutrients and benefits. It is able to control blood sugar levels and is rich in vitamin C. The pancreas can work more effectively to keep blood sugar levels stable.
6. Keep your hands warm
Winter can make it difficult for you to monitor your blood sugar frequently and leave your hands feeling very cold. Wear gloves and protect your hands from the cold because more blood flows to your fingers when they are warm. Before checking your blood sugar, especially warm your hands.
7. Take extra care of your feet
Your skin may dry out and your feet can crack in the cold, which can make you vulnerable to cuts and infections. Wear diabetic-appropriate winter shoes, keep your feet moist, and monitor them daily, if you discover an injury or a wound that won’t heal.
8. Increase your vitamin D intake
Sunlight is one of the best sources of vitamin D according to studies. Vitamin D is essential for insulin generation. Sitting in the sun for at least 30 minutes every day is good. This will stop vitamin D deficiency. You can eat cereal, cheese, yogurt, and orange juice, which contain plenty of vitamin D.
