Do you suffer from frequent heart attacks? Prevention Tips

Heart attack is one of the most common causes of death in the event of neglect of treatment, and it may recur, and here the chances of exposure to many health problems increase, and infection is due to the lack of treatment. heart muscle There is an insufficient amount of blood, or a partial or complete blockage of the blood vessels, and this means that not enough oxygen or blood reaches the heart muscle.

The report, published on the “webmed” website, clarified the most prominent and important symptoms, as well as tips for preventing recurrent heart attacks.

Among the symptoms of a heart attack are the following:

-Shortness of breath.

Sharp chest pain, i.e. in the middle or left side of the chest.

Arm pain.

-Indigestion.

Excessive sweating.

Among the most important tips to prevent heart attacks, are the following:

-stop smoking .

Follow a healthy lifestyle.

Get rid of excess weight.

Doing exercise on a daily basis.

Pay attention to healthy, fat-free nutrition, and avoid junk foods.

Regulating blood sugar in patients with diabetes, and controlling the disease.

For patients with high blood pressure, they have to regulate its rate and reduce its high.

Controlling cholesterol and limiting its rise by conducting its own periodic analyzes.

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