Do you spend most of the day sitting down? These exercises could counteract the negative effects on your health | Video

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Posted at 15:06 ET (20:06 GMT) Friday, December 2, 2022

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Posted at 15:11 ET (20:11 GMT) Friday, December 2, 2022

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Posted at 12:29 ET (17:29 GMT) Friday, December 2, 2022

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Posted at 22:19 ET (03:19 GMT) Thursday, December 1, 2022

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Posted at 21:55 ET (02:55 GMT) Thursday, December 1, 2022

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Posted at 21:48 ET (02:48 GMT) Thursday, December 1, 2022

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Posted at 12:00 ET (17:00 GMT) Thursday, December 1, 2022

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Posted at 20:57 ET (01:57 GMT) Wednesday, November 30, 2022

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Posted at 16:52 ET (21:52 GMT) Wednesday, November 30, 2022

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Posted at 14:28 ET (19:28 GMT) Wednesday, November 30, 2022

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