Do you spend a lot of time sitting? This sports routine could save your life

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Posted at 13:40 ET (18:40 GMT) Tuesday, March 7, 2023

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Posted at 11:24 ET (16:24 GMT) Monday, March 6, 2023

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Posted at 10:00 ET (15:00 GMT) Monday, March 6, 2023

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Posted at 09:39 ET (14:39 GMT) Monday, March 6, 2023

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Posted at 18:13 ET (23:13 GMT) Sunday, March 5, 2023

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Posted at 20:05 ET (01:05 GMT) Saturday, March 4, 2023

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Posted at 17:32 ET (22:32 GMT) Saturday, March 4, 2023

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Posted at 20:20 ET (01:20 GMT) Friday, March 3, 2023

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Posted at 18:13 ET (23:13 GMT) Friday, March 3, 2023

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Posted at 10:12 ET (15:12 GMT) Friday, March 3, 2023

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