Follow-up – Suzanne Hassan
There are some types of foods and drinks that play a big role in eliminating or alleviating the severity of migraines.
Exhaustion, daily stress and tension, and an unhealthy lifestyle usually cause migraine headaches, which can often hinder the normal life.
Therefore, in this article, we will present a group of foods that treat headaches.
Foods that treat headaches:
1. Banana:
Migraines are usually the result of a lack of blood sugar, which can be controlled by eating healthy food that contains natural sugar such as bananas, in addition to that it contains a high percentage of magnesium, which contributes to giving the body activity and energy,
It is also useful in cases of hydration, as it contains 74% of water.
2. Watermelon:
Dehydration of the body and lack of drinking water may be a cause of migraine headaches, for this you can eat watermelon fruit, which contains more than 92% of water, as it helps to keep the body hydrated, and gives it a wonderful sense of recovery, and according to the American Migraine Foundation explains that the cause of 1 In 3 people, migraine headaches are due to dehydration.
3. Flax and pumpkin seeds:
Magnesium deficiency is one of the most common nutritional causes of persistent headaches, so prioritizing large amounts of magnesium-rich foods is the best way to prevent headaches.
Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good sources of magnesium, and pumpkin seeds are also high in fiber, which reduces constipation problems that sometimes accompany migraines.
4. Tea and Herbs:
The tea can help with the general hydration of the body, which in itself can prevent or relieve headaches, and depending on the type of tea used, there are other benefits as well.
For example, peppermint tea can be effective in relieving sinus pressure. Sinus congestion and pressure are common symptoms of sinus headaches caused by inflammation and swelling of the sinuses.
This is why peppermint oil is used as an essential oil for headaches or migraines. You can put fresh peppermint or peppermint oil in a cup of hot water and inhale the steam and drink the liquid as well.
Moreover, there is some evidence that ginger tea can help treat tension headaches. A study published in Phytotherapy Research found that drinking half a teaspoon of ginger powder in warm water helps reduce the severity of migraines.
Finally, you are well, healthy and peace.
