Walking sleepy during the day is common, if we do not sleep well or sleep little during the night, we feel without energy enough to do our activities.
Now if this happens to us even having rested enough hours at nightwe could be suffering from “Hypersomnia”. Next, let’s find out what this disorder is.
What is hypersomnia?
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according to website Hello Doctor“hypersomnia or hypersomnia is a condition in which a person feels excessively sleepy during the dayeven after long periods of sleep. This disorder is also known as excessive daytime sleepiness, and it is estimated that between 4 and 6% of the population suffers from it.
“Hypersomnia can be primary or secondary. Elementary School It is characterized by excessive fatigue without the intervention of another medical factor. high schoolInstead, it is often due to other problems, such as kidney failure, chronic fatigue syndrome, Alzheimer’s disease, sleep apnea, heart disease, or low thyroid function.
Where does it come from?
– Problems in charge of controlling the functions of wakefulness and sleep.
– Blows to the head.
– Frequent use of drugs or alcohol.
“It is more common in men than in women”
American Sleep Association (ASA)
main symptoms
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– Anxiety.
– Difficulty remembering.
– Concern.
– Irritability.
– Slow thinking or speech.
– Loss of appetite.
– Little or no energy.
Treatment
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– In order to avoid this disorder it is important create pleasant environments to rest Y avoid the use of alcohol or drugs.
-It is also essential to know the effects a medication may be having on your organismThis happens by consulting your trusted doctor, but never stop taking the drug on your own.
-Definitely, the best thing to do if you feel these symptoms is to look for the help of a professional Y take care of your diet.