In the hot weather, thin clothes reveal the body. What if you get wet and worry regarding your health if you eat only vegetables every day to lose weight? There is pork that is excellent in nutrition, taste, and full use! healthy for the upcoming holiday “Pork Diet”Let’s get started.
◆ Pork tenderloin rich in proteinwith peace of mind!
The biggest disadvantage of a diet diet is that it is difficult to maintain one food for a long time. What if you get tired of the taste of salad and don’t have the strength to exercise? Let’s eat pork that can be enjoyed deliciously with various recipes. The pork tenderloin and sirloin, as well as the front and hind legs, are low in fat and high in protein, making them perfect for dieting.
In fact, pork tenderloin is rich in protein, so it is suitable for the body profile diet that is currently in vogue. The protein content per 100g of each part of pork is ▲ 40.3 g of pork belly ▲ 38.9 g of sirloin ▲ 28.2 g of back leg ▲ 23.3 g of front leg, and the fat content is ▲ 5.3 g of fillet ▲ 8.8 g of sirloin ▲ 14.1 g of back leg ▲ front leg Weighing only 21.4g, it is good for building muscle and losing fat. Especially, Domestic pork Handon has a high protein absorption rate and a short distribution process of 3-7 days, making it fresh and hygienic.There is also the advantage of
Pork is also rich in nutrients that help you lose weight. Unsaturated fatty acids such as arachidonic acid and linolenic acid promote the excretion of bad LDL cholesterol from the blood. L-carnitine, which helps to break down fat in the body and helps build muscle, is also abundant at 17.8mg per 100g. Besides Contains the highest amount of vitamin B1 among meats, helping to boost immunity and improve athletic performancegive Pork is rich in potassium, which aids in sodium excretion and promotes menstruation, and in India, which protects bone and dental health.
◆ You can lose weight quickly by eating a penny!
In 2018, the Asian Coaching Association (APCOCS) published a study on the effect of dieting on pork consumption. Professor Kook-hyun Jung of the Department of Physical Education at Sahmyook University found that it was better than when an obese woman in her 20s did complex exercise alone. The effect of exercise is higher when you do a compound exercise and consume Handon Angi.revealed the fact that
The study was conducted for 8 weeks by dividing 63 women in their 20s with a body fat percentage of 30% or more into three groups of 21. As a result, it was found that the group that performed the compound exercise and consumed the pork tenderloin had a more positive effect on the improvement of ▼ skeletal muscle mass, ▼ maximum strength, ▼ muscular endurance, and ▼ low-density lipoprotein, than the group that performed only the compound exercise. Professor Kook-Hyun Jung, a researcher, said, “Handon tenderloin is a high-protein food, and its calorific value is 114 kcal per 100 g, so it is very effective as a diet food.” explained.
The benefits of Handon were also proven through the actual diet experience group. In the case of the “Donation of Money” project, which was carried out for 4 weeks in July last year, non-face-to-face home training was conducted with trainer Jeong Kook-hyun, a national bodybuilding representative, and he ate the Handon Sirloin, Tenderloin, Hind Leg, and Front Leg Diet developed by Handon Jajogeum. He passed on a ‘special secret’ for effective weight loss to people who have gained weight due to COVID-19. Through the money donation project, a healthy and sustainable diet culture has spread widely, and the popularity of Handon has also increased among dieters.appeared to have
In fact, there is a limited amount of protein that the body can absorb at one time, so it is better to eat it at lunch and dinner. According to the 2020 Korean nutrient intake standard data, the recommended daily intake of protein for adult men is 60-65g and for adult women is 50-55g. For lunch and dinner, you can easily meet the daily recommended amount by eating only 100g of pork tenderloin, sirloin, or hind leg.can do.
◆ Enjoy each part deliciously
Pork has different fat, protein content, and unique taste for each part, so it is good for various recipes. sirloinis a soft, low-fat area stew ingredientsIt is used a lot as a roast, and sous vide is cooked steakIf you enjoy it, a healthy and wonderful meal is completed. reliefis the softest part and has less fat Grilled skewers or stewgood for cooking
national food menu pork belly The cut has alternating fat and flesh, giving it a deep flavor and soft texture. However, while on a diet, rather than baking Boiling and Steaming MethodReduce your fat intake by cooking with ribIt has a moderate amount of fat, so it has an excellent umami taste and has a chewy texture. Grilled or steamedIt is suitable for use as Bulgogi and stew with front legas, The hind leg is long stewYou can enjoy it as a side dish, so stop worrying regarding side dishes.
To reduce sodium intake when seasoning pork soy sauce over saltmake use of Erythritol or Stevia rather than sugar Use your back to cut calories. In addition, adding ssam vegetables or onions rich in dietary fiber increases the feeling of satiety and helps the discharge of waste products, making it more effective in dieting.
By Kim Hye-won, staff reporter hentamin@kormedi.com
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