The study indicated that these behaviors associated with neuroticism increase the risk of early death by 10%.
Neuroticism is one of the five most important personality traits in psychology, and is associated with negative feelings, such as fear, sadness, and discomfort. This trait describes people who are attracted to disturbing feelings such as loneliness, anxiety, agitation, and depression, which destroy the mind and body.
Scientists have determined that loneliness is the strongest predictor of premature death, as it can lead to intentional self-harm and diseases of the respiratory and digestive systems.
The study also shows that mood swings and feelings of fatigue are linked to an increased risk of death. Overall, the association was stronger for men, especially among individuals under 54 years of age who did not have a college degree.
A team of researchers from Florida State University led the analysis of data from the British Biological Data Bank, which contains biological samples and genetic, lifestyle and health information for about half a million people.
About 500,000 individuals completed an assessment of neuroticism between 2006 and 2010. The team used vital status data along with neuroticism scores to investigate whether there was a stronger association between this personality trait and early death.
Over a period of 17 years, approximately 43,400 of the participants died, or about 8.8% of the total sample size.
The data showed that the average age of death was 70 years, and the main causes were cancer, followed by diseases of the nervous, respiratory and digestive systems.
Those who died from respiratory or digestive problems largely reported feeling “tired.” Only 0.7%, or about 291 people, were reported as having intentionally harmed themselves.
These individuals said they felt guilty, moody, and constantly stressed throughout their lives. However, people who scored higher on neuroticism reported feeling more lonely.
The link between loneliness and premature death could be explained by increased feelings of isolation as a person approaches death, although this theory is disputed by a similar association when deaths in the first 5 to 10 years of follow-up are excluded.
“It was surprising that loneliness had a much stronger effect than the other components of neuroticism,” Antonio Terracciano, lead author and professor of aging at Florida State University, explained to PsyPost. “The results suggest that those who reported feeling lonely were more likely to die than those who felt anxious or guilty.”
The study provides new insights into how loneliness affects health and longevity. A previous report has warned that the physical consequences of social isolation can be devastating, including a 29% increased risk of heart disease, a 32% increased risk of stroke, and a 50% increased risk of dementia in older people.
Loneliness can increase the risk of premature death to levels equivalent to smoking 15 cigarettes a day.
In addition, previous research has shown that neuroticism is a strong predictor of neurological diseases, such as Alzheimer’s and Parkinson’s, as well as other conditions including stroke, irritable bowel disease, and chronic obstructive pulmonary disease.
This latest study aims to build on previous studies and provides new evidence supporting the fact that neuroticism and loneliness significantly impact human health.
Source: Daily Mail
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Interview with Dr. Sarah Thompson, Clinical Psychologist, on Neuroticism and Early Death
Editor: Thank you for joining us today, Dr. Thompson. Recent research has shown that behaviors associated with neuroticism can increase the risk of early death by 10%. Can you explain what neuroticism is, and why it might have such a significant impact on health?
Dr. Thompson: Thank you for having me. Neuroticism is one of the five major personality traits in psychology. It encompasses a tendency toward negative emotional states such as anxiety, sadness, and mood swings. People high in neuroticism are often more sensitive to stress and may struggle with feelings of loneliness and agitation, all of which can create a cascading effect on their mental and physical well-being.
Editor: The study indicates that loneliness is the strongest predictor of premature death. Why do you think loneliness has such a profound effect on health?
Dr. Thompson: Loneliness can lead to a range of health issues, both mental and physical. It often results in chronic stress, which can weaken the immune system and increase inflammation. Additionally, individuals who feel lonely may be less likely to engage in health-promoting behaviors—like exercising or maintaining a balanced diet—which further exacerbates their physical health. This emotional disconnect can lead to significant health issues, including those affecting the respiratory and digestive systems.
Editor: The research highlights that mood swings and feelings of fatigue are connected to an increased risk of death, particularly among younger men without a college degree. What do you think accounts for this demographic’s heightened vulnerability?
Dr. Thompson: That’s a critical observation. Younger men in this demographic may face unique social pressures and economic challenges, leading to higher levels of stress and, subsequently, neurotic tendencies. A lack of coping mechanisms—often reinforced by limited education—might make it even harder for them to manage these negative emotions effectively. This combination can yield substantial mental and physical health risks.
Editor: The study analyzed data from nearly 500,000 people over 17 years. What do you think makes this study particularly significant in the field of psychology?
Dr. Thompson: This study’s large sample size and long duration lend it considerable weight. It underscores the importance of personality traits in both mental and physical health outcomes, emphasizing that psychological factors are just as vital to consider as lifestyle choices. By highlighting such a strong link between neuroticism and premature death, it calls for increased awareness and perhaps interventions focusing on emotional health, especially in vulnerable populations.
Editor: Thank you, Dr. Thompson, for your insights on this important topic. It certainly seems that addressing neuroticism and its associated feelings could impact public health positively.
Dr. Thompson: Thank you for the discussion. It’s essential we spread this awareness and encourage people to seek help and build social connections to mitigate these risks.
Ls of stress and mental health issues. Without a college degree, they may have fewer opportunities and resources, leading to feelings of hopelessness and isolation. These factors can amplify traits of neuroticism, further contributing to their overall health decline. It’s crucial for this group to receive more support and interventions tailored to their needs.
Editor: The study suggests that those who reported feeling lonely were more likely to die than those who felt anxious or guilty. What are some practical steps individuals can take to mitigate feelings of loneliness and its associated health risks?
Dr. Thompson: Great question. Building social connections is essential. Individuals can start by reaching out to family and friends, joining community groups, or participating in activities that interest them. Practicing mindfulness and engaging in self-care can also help manage feelings of anxiety and depression. Additionally, seeking professional help is crucial; therapy can provide strategies for coping with loneliness and improving emotional resilience.
Editor: Lastly, what does this research mean for society as a whole, especially in today’s world where loneliness seems to be increasingly prevalent?
Dr. Thompson: This research underscores the importance of social connections for our health. As a society, we need to prioritize community-building initiatives, promote mental health awareness, and create environments where people can foster relationships. When we support each other and prioritize mental well-being, we not only enhance individual lives but also improve public health outcomes. Loneliness is a profound issue, and it requires collective action.
Editor: Thank you, Dr. Thompson, for your valuable insights on this important issue. It’s clear that addressing neuroticism and loneliness can have a significant impact on health and longevity.
Dr. Thompson: Thank you for having me. It’s vital to continue this conversation and work towards solutions.