In general, the difference in calories burned between walking on a treadmill and walking outdoors is minimal, but there are a few considerations to keep in mind.
Treadmill walk
Walking on a treadmill may be slightly easier because the surface is even and the treadmill itself helps propel your feet backwards. To increase the difficulty and burn more calories, you can adjust the incline of the treadmill to simulate a hill climb.
Treadmill walking is a popular form of exercise that has several benefits. It allows you to control the speed and incline of the treadmill to create a personalized workout. Additionally, treadmill walking is gentler on the joints than outdoor walking, making it an ideal choice for people with joint pain or injury.
On the other hand, it can be boring and monotonous. You’re locked into a gym, which can make exercise less challenging. Additionally, the resistance and constant environment of the treadmill may not be as stimulating as walking outdoors, which may make exercise less motivating.
Farmer’s Market
Walking outdoors presents varying challenges such as changes in terrain, inclines, turns, and weather conditions. These factors may result in a slightly higher energy expenditure compared to walking on a treadmill. Additionally, walking outdoors can help improve coordination and balance due to constant adaptation to variations in terrain.
Walking outdoors offers a variety of benefits, including the ability to enjoy nature, a change of scenery, and to breathe in fresh air. Also, walking outdoors can burn more calories than walking on a treadmill because you have to work once morest the elements like wind and hills. Outdoor walking can also be more easily integrated into your daily life, such as a walk during lunch break or a stroll following work.
It can be harder on the joints than treadmill walking, especially if you’re walking on rough or uneven ground. Weather can also be a limiting factor for walking outdoors, as extreme weather conditions can make exercise difficult or dangerous.
How do you burn calories while walking?
Walking is an aerobic activity, which means it uses oxygen to produce energy. When you walk, your body burns calories for energy. The faster you walk and the longer you walk, the more calories you burn.
The amount of calories burned depends on several factors, including your weight, age, gender, physical condition, and exercise intensity. In general, the heavier you are, the more calories you burn walking. Likewise, the faster you walk and the longer you walk, the more calories you burn.
Do you burn more calories on a treadmill or outdoors?
According to a study published in the Journal of Sports Science and Medicine, walking outdoors burns regarding 5% more calories than walking on a treadmill. Researchers found that walking outdoors required more energy to overcome natural obstacles such as hills and wind.
The difference in calories burned between treadmill walking and outdoor walking is not significant. The choice between treadmill walking and outdoor walking depends on your personal preferences and needs.
Other benefits of walking
Besides burning calories, walking has many other health benefits. It can improve blood circulation, strengthen the immune system, reduce the risk of heart disease and diabetes, improve mental health and reduce stress.
Additionally, walking can be a social activity, which can help maintain motivation and make exercise more enjoyable. You can walk with a friend, family member or join an organized walking group.
Tips for Maximizing the Benefits of Walking
- Aim to walk at least 30 minutes a day, 5 days a week.
- Vary your walking route to avoid boredom.
- Wear comfortable, supportive shoes to prevent foot and leg pain.
- Stretch before and following walking to avoid injury.
- Use walking poles to strengthen arms and burn more calories.
- Try walking at a brisk pace to burn more calories.
Both treadmill walking and outdoor walking are great ways to stay in shape and burn calories. The choice depends on your personal preferences and needs. If you have joint pain or injury, treadmill walking may be more beneficial for you. Ihe difference in calories burned between walking on a treadmill and walking outdoors is usually small. Deciding which option is best for you depends on your preferences, access to equipment and weather conditions. The important thing is to stay active and practice regular physical activity.