I wrote – Omnia Qalawun:
The salt lamps consist of crystals carved from amber rock salt, which are hollow inside and house a light bulb, emitting a soft glow and pink light.
In the following report, The Consulto reviews the benefits of salt lamps for mental health, according to Netdoctor and WebMD.
The benefits of salt lamps on mental health
– Improve mood
Some people believe that salt lamps contain negative ions, which reduce feelings of anxiety and tension, which improves people’s mood and reduces depression. Studies conducted on mice and rats indicate that large amounts of negative air ions change serotonin levels, which are A chemical that contributes to a feeling of well-being.
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– Increase the chances of sleep
Negative ions in high concentrations slightly reduced depression, but had no significant effect on anxiety levels or sleep.
– Improve thinking skills
The positive and negative ions contained in the lamps are one of the methods that improve people’s thinking skills, as a result of the results of a very small study that showed that people performed better in tests of thinking skills when they were in a room where the paint on the walls had a high concentration of positive ions and negative.
Also read: Meditation apps help improve mental health
Benefits of organic salt lamps
Salt lamps have a number of health benefits for people, such as:
Useful for allergy sufferers
Breathing may improve as a result of the presence of negative ions, but in a number of studies it was found that negative ions may not reduce breathing or asthma symptoms, and those with asthma, whether adults or children, did not reduce the number of times they use inhalers.
The truth regarding psychological benefits of salt lamps
The benefits of psychological salt lamps are still not scientifically confirmed, but some people use them as a tool in meditation, as meditation is useful for relieving anxiety and stress, improving mood, and improving the chances of getting a peaceful sleep.
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