Dubai, United Arab Emirates (CNN)–If you think that drinking 8 glasses of water a day will be enough, you are wrong. In fact, sometimes you need to drink more than this amount in certain situations.
The Gulf Health Council, through its official account on the “Instagram” website, stated that there are 4 cases that must be taken into account.
First, if you live in an area with a hot climate.
Second, if you do exercise.
Third, women should drink no more than 8 glasses of water in case of pregnancy and breastfeeding.
And finally, if you have diseases that cause the body to lose a lot of fluid, such as fever and vomiting
And the Omani Ministry of Health, in a tweet through its official account on the “Twitter” website, published some steps that will help you remember to drink water more .. What are the most prominent ones?
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Keep the water bottle in front of your eyes throughout the day so you don’t forget to drink water
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Make water a part of your morning and evening habits
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Practice drinking water before eating
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Add a special flavor to the water if you are bored of drinking water in its natural form, such as mint, orange or lemon
