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Black olives are a well-known delicious appetizer. Which is served on the table on a daily basis beside breakfast and regular meals. Here are its main benefits:
Black olives are important because they contain a lot of unsaturated fatty acids.
Olives contain omega-3 fatty acids, which help maintain a healthy heart and blood vessels.
– Helps reduce blood cholesterol.
Protection from cancer, because it contains vitamin E and antioxidants.
Maintaining healthy skin and skin and preventing sunburn and ultraviolet rays.
Prevention of premature aging symptoms that affect the skin.
Reducing joint inflammation, and this is because it contains a lot of substances, including polyphonates, and it also contains powerful anti-inflammatory.
– Helps supply the body with energy.
It contains many nutrients that maintain eye health.