2024-09-06 04:00:11
Leon Marchand during the men’s relay of the Olympic Games, at Paris La Défense Arena, in Nanterre, on August 4, 2024. MARKO DJURICA/REUTERS
Ten thousand steps and more. Léon Marchand‘s performances, the excitement during the Paralympic Games, which take place until September 8, the fervor that accompanies them are enough to make you want to start or get back into swimming. So much the better because this sport also has many health benefits, whether for prevention or for people with chronic diseases, as indicated by the Vidal of sport, or Médicosport-Santéa medical dictionary of sports disciplines, validated by the medical commission of the French National Olympic and Sports Committee and the French Society of Exercise and Sports Medicine.
Swimming is often highlighted as “the” health sport. “The positive impact of swimming on the health of those who practice it is enormous”assures Latif Diouane, head of the health service within the French Swimming Federation (FFN), which has 400,000 members, of whom 77,000 compete, and 252,510 are under 18. A special feature is that it is a supported activity, which is practiced in a state of quasi-weightlessness in the aquatic environment, therefore without impact on the skeleton and joints. An advantage in particular for people who are overweight or obese.
The effects of swimming on blood circulation and cardiovascular health are clear. It reduces cardiovascular risk factors, improving lipid profile and glycemic control, and reducing high blood pressure. And in coronary patients, it promotes cardiac recovery during exercise, reduces resting heart rate, resting blood pressure, reduces fatigue during exercise, etc., specifies the Vidal of sport.
No contraindications
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A large study, published in 2017 in the British Journal of Sports Medicineshowed that swimmers had a 28% lower risk of premature death and a 41% lower risk of death from heart disease or stroke. The study compared the effects of six sports in a cohort of 80,000 British 50-year-olds.
Swimming also helps improve respiratory capacity, particularly in asthmatic children, provided that the pools are not overly chlorinated or loaded with disinfectants which can irritate the respiratory tracts of young patients.
Water exercises can reduce pain and muscle stiffness in people with joint disorders, disabilities such as cerebral palsy or multiple sclerosis. Swimming also affects quality of life, cognitive abilities, prevents anxiety and cognitive disorders, making it an ally for mental health.
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**PAA Questions for ”The Power of Swimming: Unlocking its Numerous Health Benefits”**
The Power of Swimming: Unlocking its Numerous Health Benefits
As the excitement of the Paralympic Games continues, many of us are inspired to get back into swimming or start for the first time. And for good reason! Swimming is often touted as “the” health sport, and for good reason. It offers a multitude of benefits for our physical and mental well-being, making it an ideal activity for people of all ages and fitness levels.
Improving Cardiovascular Health
Swimming has a profound impact on our cardiovascular health. It reduces cardiovascular risk factors, improves lipid profile and glycemic control, and lowers high blood pressure [[3]]. In coronary patients, swimming promotes cardiac recovery during exercise, reduces resting heart rate and blood pressure, and reduces fatigue during exercise [[3]]. A large study published in the British Journal of Sports Medicine in 2017 found that swimmers had a 28% lower risk of premature death and a 41% lower risk of death from heart disease or stroke [[article]].
Weight Management and Muscle Toning
Swimming is an effective way to manage weight and tone muscles. It works the entire body, increasing heart rate without stressing the body, and builds strength and endurance [[2]]. Swimming can also help people lose weight and maintain weight loss over time [[1]].
Improving Respiratory Capacity
Swimming is particularly beneficial for people with respiratory conditions such as asthma. It helps improve respiratory capacity, allowing individuals to breathe more easily and efficiently [[3]].
Mental Health Benefits
The benefits of swimming extend beyond physical health to mental well-being. Swimming can help reduce stress and anxiety, improve mood, and even reduce symptoms of depression [[3]].
Low-Impact and Accessible
One of the greatest advantages of swimming is its low-impact nature. It is a supported activity that takes place in a state of quasi-weightlessness, making it ideal for people who are overweight or obese, or those with joint issues [[article]]. Swimming is also accessible to people of all ages and fitness levels, making it an excellent activity for families and individuals alike.
Conclusion
Swimming is a powerful tool for improving our physical and mental health. With its numerous benefits, including improved cardiovascular health, weight management, muscle toning, improved respiratory capacity, and mental well-being, it’s no wonder swimming is often touted as ”the” health sport. Whether you’re looking to improve your overall health or simply get back into the swing of things, swimming is an excellent activity to add to your routine. So, take the plunge and discover the power of swimming for yourself!
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[article] (original article)
The Power of Swimming: Unlocking its Numerous Health Benefits
As the Paralympic Games continue to captivate audiences worldwide, it’s impossible to ignore the buzz surrounding swimming as a sport. With exceptional performances from athletes like Léon Marchand, it’s no wonder many are inspired to take the plunge and explore the world of swimming. But beyond the excitement and thrill of competition, swimming offers an impressive array of health benefits that make it an ideal activity for people of all ages and abilities.
A Low-Impact, High-Reward Activity
Swimming is often hailed as “the” health sport, and for good reason. As Latif Diouane, head of the health service within the French Swimming Federation, notes, “The positive impact of swimming on the health of those who practice it is enormous.” One of the key advantages of swimming is its low-impact nature, which makes it an excellent option for individuals who are overweight or obese. By practicing in a state of quasi-weightlessness in the aquatic environment, swimmers can avoid putting excessive stress on their joints and skeleton.
Cardiovascular Health Benefits
The effects of swimming on blood circulation and cardiovascular health are undeniable. Swimming reduces cardiovascular risk factors, improving lipid profile and glycemic control, and reducing high blood pressure. In coronary patients, it promotes cardiac recovery during exercise, reduces resting heart rate, resting blood pressure, and reduces fatigue during exercise. As the Vidal of sport notes, swimming is an invaluable tool for individuals looking to improve their cardiovascular health.
A Breath of Fresh Air for Respiratory Health
Swimming is also an excellent way to improve respiratory capacity, particularly in asthmatic children. As long as the pools are not overly chlorinated or loaded with pollutants, swimming can be a game-changer for individuals struggling with respiratory issues.
Other Health Benefits of Swimming
The benefits of swimming extend far beyond cardiovascular and respiratory health. According to health experts, swimming can:
Burn calories and build muscle [[2]]
Strengthen lungs and keep the heart rate up while reducing impact stress on the body [[3]]
Improve endurance and muscle strength [[3]]
Reduce the risk of premature death and death from heart disease or stroke [[4]]
No Contraindications
One of the most appealing aspects of swimming is its accessibility. With no contraindications, swimming is an activity that can be enjoyed by people of all ages and abilities. Whether you’re looking to get back into shape, manage a chronic condition, or simply stay healthy, swimming offers a unique combination of physical and mental benefits that make it an ideal activity for anyone.
Conclusion
As the Paralympic Games continue to inspire and captivate audiences worldwide, it’s clear that swimming is more than just a sport – it’s a way of life. With its numerous health benefits, low-impact nature, and accessibility, swimming offers a unique opportunity for individuals to take control of their health and wellbeing. So why not take the plunge and explore the world of swimming? Your body – and mind – will thank you.
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