According to experts, the phrase “don’t put anything smaller than your elbow in your ear” may sound like an exaggeration, but it hides an important tip. As they warn, although many people use cotton buds to clean their ears, this habit is a no not only unnecessary, but also dangerous.
The dangers of using a cotton swab
Dr. Bradley Kesser, an otolaryngologist and professor at UVA Health in Virginia, told Yahoo Life that using a cotton swab may seem harmless or even provide some satisfaction, as it gives the impression that we are cleaning our ear, but in reality it can be aggravate the problem of earwax build-up.
According to Dr. Minka Schofield, clinical professor of otolaryngology at Ohio State University, using a cotton swab can push the wax deeper into the ear canal, making the condition worse.
In addition, the delicate skin of the ear canal and the eardrum are vulnerable to micro-injuries from the swabs, which can open “gates of entry” for bacteria and lead to infections. Excessive cleaning can also cause dryness in the ear canal, increasing the risk of infections or even bleeding.
Because swabs are unnecessary
Although many people associate wax with something dirty, it is actually essential for ear health. It acts as a natural barrier, offering protection against bacteria and dryness, as Dr. Kesser explains.
In addition, our ears have the ability to clean themselves. The skin of the ear canal moves outward, removing wax and other microparticles with it.
The right way to clean the ears
According to the experts, the only point that needs to be cleaned is the outer opening of the ear. Instead of a cotton swab, you can use a cold cloth to clean this area.
For most people, it is not necessary to clean the inside of the ear. However, there are some cases where cleaning is necessary. If you experience intense itching in the ear, if you have sudden hearing loss or a strange feeling of fullness in the ear canal, or if there is fluid or blood coming out of the ear (a sign of infection), it is important to see an otolaryngologist for a professional cleaning.
People in particular who use headphones or hearing aids may need professional cleaning more often, as wax can build up and cause problems.
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The Hidden Dangers of Using Cotton Swabs: Why You Should Avoid Cleaning Your Ears
When it comes to ear health, there’s a common myth that needs to be debunked: using cotton swabs to clean your ears. According to experts, this habit is not only unnecessary but also dangerous. The phrase “don’t put anything smaller than your elbow in your ear” may sound like an exaggeration, but it holds a valuable piece of advice.
The Risks of Using Cotton Swabs
Dr. Bradley Kesser, an otolaryngologist and professor at UVA Health in Virginia, warns that using a cotton swab can aggravate the problem of earwax build-up, rather than solving it. In reality, cotton swabs can push the wax deeper into the ear canal, making the condition worse. Dr. Minka Schofield, clinical professor of otolaryngology at Ohio State University, echoes this concern, highlighting the potential for micro-injuries to the delicate skin of the ear canal and eardrum.
These small injuries can create an entry point for bacteria, leading to infections, excessive cleaning, and even dryness in the ear canal, increasing the risk of infections or bleeding. The risks associated with using cotton swabs are real, and it’s essential to understand why this habit should be avoided.
Why Cotton Swabs are Unnecessary
The assumption that earwax is dirty and needs to be removed is a common misconception. In reality, earwax is a natural barrier that protects the ear canal from bacteria and dryness. Dr. Kesser explains that earwax plays a vital role in maintaining ear health, and excessive cleaning can disrupt this natural balance.
Furthermore, our ears have the ability to clean themselves. The skin of the ear canal moves outward, removing wax and other microparticles with it. This natural process means that using cotton swabs is not only unnecessary but also counterproductive.
The Right Way to Clean Your Ears
So, how should you clean your ears? According to experts, the only area that needs attention is the outer opening of the ear. Instead of using a cotton swab, you can use a cold cloth to clean this area. This gentle approach is effective in removing dirt and debris without disrupting the natural balance of the ear canal.
Best Practices for Ear Health
To maintain good ear health, follow these simple tips:
Avoid using cotton swabs or any other objects to clean your ears.
Use a cold cloth to clean the outer opening of the ear.
Dry your ears after showering or bathing to prevent bacterial growth.
Avoid sticking your fingers or other objects into your ears.
If you experience earwax build-up or discomfort, consult with a healthcare professional.
By adopting these best practices, you can keep your ears healthy and avoid the risks associated with using cotton swabs.
Conclusion
The phrase “don’t put anything smaller than your elbow in your ear” may seem like an old wives’ tale, but it holds a valuable lesson. Using cotton swabs to clean your ears is not only unnecessary but also dangerous. By understanding the risks associated with this habit and adopting gentle, natural cleaning methods, you can maintain good ear health and avoid the potential dangers of cotton swab use.
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Cotton swabs
Ear health
Earwax
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Otolaryngology
Ear infections
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Eardrum
Micro-injuries
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Dryness
* Ear canal cleaning
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Learn why using cotton swabs to clean your ears is a harmful habit and discover the right way to maintain good ear health. Understand the risks associated with cotton swab use and adopt gentle, natural cleaning methods to keep your ears healthy.
