2024-01-06 12:00:45
Obesity and a highly processed and high-fat diet are the main culprits of precocious puberty (picture / taken from the website Unsplash)
Rumors regarding precocious puberty are flying everywhere, and parents are all worried regarding the impact on their children’s health by eating things they shouldn’t. In response, pediatric genetic endocrinologist Dr. Xu Yumin recently broke the myth regarding precocious puberty in a special Facebook post, saying that “it can delay pubertal development.” “Moderate exposure does not affect puberty” and “The real enemy of precocious puberty to avoid” are categories that introduce several foods and substances, so that people can rest assured and effectively avoid NG diets.
In the post, Dr. Xu Yumin listed several types of diets according to categories for public reference. He classified soy milk, yogurt, dietary fiber, vitamin D, and the Mediterranean diet as “can delay puberty development”; classified yams, milk, chicken, and essential oils In “Studies have confirmed that moderate exposure to foods and substances that do not affect puberty”, and finally, “Red Light Districts: The real enemies of precocious puberty that need to be avoided” that parents must pay attention to avoid include: sugary drinks, highly processed diets, high fat Diet, environmental hormones, obesity.
Dr. Xu Yumin pointed out in the post that many people are influenced by rumors and believe that regular consumption of soy milk, milk, and chicken will increase the risk of precocious puberty. However, research has found that this is not the case at all. For example, chicken is bred to grow quickly without the administration of growth hormones. , and because it is white meat and has little fat, it is a high-quality protein source and can be eaten in moderation; soy milk is said to contain phytoestrogens, which inevitably makes people think that it is a factor in precocious puberty. However, research has found that soy isoflavones can rob the estrogen effect. position, it will delay the onset of puberty, and containing dietary fiber can further reduce the risk of precocious puberty.
Regarding the diet in the red light district, Dr. Xu mentioned that studies have shown that obesity, especially severe weight gain in a short period of time, can easily induce precocious puberty; in addition, too little physical activity can also increase the risk of precocious puberty, thus increasing the risk of high-fat obesity. Diets, highly processed diets, and sugary drinks must be avoided. Environmental hormones such as bisphenol A or plasticizers will affect children’s endocrine and increase the risk of precocious puberty. As a parent, you must be cautious. We hope that parents can make better food choices, reduce unnecessary anxiety, and allow their children to eat with more peace of mind. If you are worried regarding issues related to precocious puberty, it is more appropriate to seek consultation from a professional doctor.
Pediatric genetic endocrinologist Dr. Xu Yumin dispels precocious puberty diet myths with one picture (picture/taken from fan page Dr.180 Pediatric genetic endocrinologist Dr. Xu Yumin)
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