2023-11-12 08:17:33
“It is said that one of the functions of the brain is to create meanings from our experiences to help us learn. From these meanings emerge stories. Some of them are useful to us but the majority are not and serve to limit us and establish habits and thought patterns“, says the book, a beautiful edition illustrated by Raluca Spatacean, which can be a perfect Christmas gift.
An example of stories that limit us and we must change is when as children we are told that we draw badly. “Due to its emotional charge, this comment becomes a story that is reproduced internally over and over once more throughout childhood until a belief is fixed: I am bad at art.”
It is themindfulness the one that leads us to see things more clearly and objectively. “By applying mindfulness to our feelings, emotions, and thoughts, with acceptance and without judgment, we see these stories for what they are: just stories.” Therefore, it helps us to dismantle false concepts that have limited us until now and to see ourselves with a new perspective and without judging ourselves, expanding our limits.
Dancing, walking, running, jumping… our body needs to move!Leticia Díaz de la Morena
Twelve months to discover us
This is one of the reflections that can be found throughout the twelve months of A Year of Wellbeing. It is a type of month-by-month almanac that proposes ideas for reflection, meditations and physical practices such as yoga, breathing and dance, recipes, crafts, steps for understanding your inner self, from gratitude to writing habits.
To do this, it approaches our daily lives from a holistic point of view, contributing ideas in several sections called: nature, reflection, movement, gratitude, crafts, diary, meditation, stargazing, recipe, visualization and ritual.
The objective? Follow, like nature, the cycle of the seasons, listening to our interior and being aware of the energy we transmit to the world. “Cultivating positive habits that give us a sense of rootedness can help us discover, accept and love ourselves individually, each other and the natural world. This way we will be able to maintain full awareness in everything we do.”
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#ready #create #habits #feel #good
