2023-05-17 15:56:51
When writing and reading become a part of your life, you will probably feel difficult at first to accept it and get used to it, and you may sometimes feel that writing is a burden and a heavy concern, but when you delve into its depth and wander among its parts, you will feel that you are in a different world, and that writing is not an impossible task. There is no difficult job that is exclusive to a group of the elite, and it does not have extraordinary and unusual specifications, nor is it an easy task at the time. Writing is an act of knowledge and a moral commitment, and when you repeat its practice, you will find yourself drawn to it and it becomes your life, your time and your job.
Many tell me that writing is fatigue and exhaustion in the search for knowledge and misery, and it may take away life and time and bring worry and sadness, but the reality, and I mean the reality of writing, is completely different. Writing is comfort and psychological stability, a treatment for free time and an investment that can benefit you with time, and this is something I felt with time. Writing has given me psychological stability, reassurance, and strength in facing different life circumstances. Writing has contributed to alleviating the troubles of life, and has given me experience and knowledge in many societal issues. There is an experiment in 1986, conducted by psychology professor James Pennebaker on a group of his students, which revealed It has many important facts.
Pennebaker asked a number of students to spend 15 minutes writing regarding the worst trauma they had experienced in their lives, or the hardest moments they had lived, and to write down the most difficult details, even those they had not dared to tell anyone before. The result was very important, as expressive writing contributed to alleviating depression and mental illnesses, and the study concluded that expressing feelings, expressing and reading in writing reduces stress and negative feelings. Advice from the heart: write for a healthy psychological life.
1684339466
#Writing #treatment #mental #health #statement
